Wellness Articles

Don’t Sweat it – Benefits of Infrared Saunas

Saunas have been used for hundreds of years and for good reasons: detoxification, mental clarity, natural weight loss, ...
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Woman with fatigue at work

Top 7 Reasons for Low Energy Levels in Women

Low energy levels in women is a common issue that we help solve here at EcoHealth Wellness Center ...
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5 Tips for a Healthy Immune System (plus, a list of my favorite immune supplements)

Eating wholesome foods is THE best way to get your vitamins, minerals, antioxidants and other health-promoting nutrients.  However, ...
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Sound Baths As a Natural Stress Reliever & Healing Modality

The Evidence-Based Health Benefits of Sound & Vibration. Most of us know that a nice hot bath is ...
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Helpful Tips for Drinking Less Alcohol + How to Know if You’re Drinking Too Much

Do you know September is National Recovery Month?  This was established by the Substance Abuse and Mental Health ...
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Delicious + Healthy Meal Prep Recipes For a Successful Labor Day Weekend

Make-Ahead Recipes That Are Free From Dairy, Gluten, & Hassle.  Well… it’s almost time to say ‘goodbye’ to ...
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How to Promote Natural Detoxification with Castor Oil Packs

The wellness world can be a noisy place, full of fad diets & complicated protocols, which is exactly ...
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How to Eat Seasonally with Community Supported Agriculture (CSA)

If you’ve been hanging around a health-conscious crowd for any amount of time, or chatting with your healthcare ...
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Biological Dentistry: How it Can Keep You Healthier & What You Need To Know

Have you noticed that we’re becoming increasingly health-conscious as a nation in recent years?  Healthy foods, organic produce, ...
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P. (843) 884-4466
info@ecohealthwellness.com
P. (843) 884-4466
info@ecohealthwellness.com
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