Wellness Articles

Saunas have been used for hundreds of years and for good reasons: detoxification, mental clarity, natural weight loss, ...

Low energy levels in women is a common issue that we help solve here at EcoHealth Wellness Center ...

Eating wholesome foods is THE best way to get your vitamins, minerals, antioxidants and other health-promoting nutrients.  However, ...

The Evidence-Based Health Benefits of Sound & Vibration. Most of us know that a nice hot bath is ...

Do you know September is National Recovery Month?  This was established by the Substance Abuse and Mental Health ...

Make-Ahead Recipes That Are Free From Dairy, Gluten, & Hassle.  Well… it’s almost time to say ‘goodbye’ to ...

The wellness world can be a noisy place, full of fad diets & complicated protocols, which is exactly ...

If you’ve been hanging around a health-conscious crowd for any amount of time, or chatting with your healthcare ...

Have you noticed that we’re becoming increasingly health-conscious as a nation in recent years?  Healthy foods, organic produce, ...