Wellness Articles

Healthy Gifts Under $60 (2022 Holiday Season)

Ready or not, gift-giving season has arrived! Whether you’re enjoying the season or feeling like a total grinch, ...
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Why You Need a Daily Gratitude Practice + 3 Easy Ideas To Get Started

Plus, Five Science-Backed Health Benefits That Will Convince You to Start Now. You might say “thank you” with ...
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Eating With Intention: How to Navigate Challenging Food Choices Over the Holidays

The holidays are always a wonderful, beautiful time of year, filled with family & friends, holiday parties, and ...
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What Are the Health Benefits of Pumpkin? Plus, What to Do With Them After Halloween…

How to Use Your Halloween Pumpkins to Benefit Your Family’s Health. As a health professional, I have to ...
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The Benefits of Spices: How Cooking with Spices Can Transform Your Health

A common myth I love to bash is that improving your health has to be expensive or complicated.  ...
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Woman with large pant indicating weight loss

Healthy Eating Habits For Weight Loss

There are tons of fad diets for weight loss on the internet… some sources say low-carb is the ...
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What Your Bowel Movements Can Reveal About Your Health

This month I’ve been talking all about one of my favorite topics – gut health! You know me ...
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Clean 14 Detox Diet

What is the Clean 14 Detox Diet? The Clean 14 Detox Diet is a 14 day diet of ...
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The Truth About Adrenal Fatigue

Just admit it, you’re tired and rely on caffeine way too much. Your doctor has told you your ...
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info@ecohealthapproach.com
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