Why do you really get sick?

EcoHealth & Wellness believes in giving your body the best nutrients possible and that is why we continually read up on current dietic research.  The data from many studies points conclusively to eating foods in their most pure, raw form.  Today’s diets filled with high processed foods are actually causing addictions for your body.  Sugar receptors on the tongue cause people to continually crave sugar, which leads to overconsumption and weight gain.  Also, these high sugar diets include so many artificial ingredients that the body does not currently know how to process.

By switching to a diet filled with mostly raw foods, the body starts to heal itself and filter out the artificial chemicals.  By eating locally as well as organically you can get the best products that are currently in season.  By making the switch from high-processed to raw slowly you are more likely to stick with these foods plus experience health benefits instantly.

For more information on the raw foods diet and the benefits it can provide visit Dr. Mercola’s site at http://articles.mercola.com/sites/articles/archive/2010/02/13/david-wolfe-interview.aspx.