Day 9 of Jim’s Water Challenge

Day 9 of drinking a gallon of water a day. I still feel it may be a bit early yet to report any significant changes that I can directly attribute to the Kangen water but I have noticed a few things:

1. I am definitely more hydrated which has to be good though I need to drink more in the early part of the day so I can drink less in the evening. This will reduce the number of bathroom visits at night which will also help my sleep. This should also help with my training as I exercise early in the morning [usually between 6:00am and 8:00am].

2. Thankfully the mild headaches I reported in my last blog have stopped

3. I feel my digestive system is less active than before and the water may be helping here. I am going out to a Japanese restaurant tonight for dinner so that will be a good test!

4. No real change to report with my arthritic big toes. Did a speed workout today and as usual they were sore at the end.

5. My speed workout went very well this morning. Now it was cooler and there is no doubt that was a factor but maybe the water is helping?

I will let you know how things develop in a few days