Day 4 of Jim’s Change your Water Challenge

Day 4 of drinking a gallon of water. Probably a bit early yet to report any significant changes that I can directly attribute to the Kangen water but I have noticed a few things:

1. I am definitely drinking more water than I was and therefore am more hydrated. The downside here is I need to go to the bathroom more and this can be annoying at night.

2. I have had mild headaches every afternoon since I started which I presume is a detox effect.

3. My weight was 172 lbs after a 7 mile run this morning. It was very humid and I sweated a lot [as usual] but that is the lowest weight I can remember for many years.

4. I sometimes suffer from indigestion after dinner [depends on what I eat]; this has not been an issue for last 4 days

5. No change to report with my arthrtic big toes.

6. I started feeling a tight hamstring a few days ago [before I started taking water] so I have been careful with it. I think this is related to hydration so it will be interesting to see how it is tomorrow. I have a track workout scheduled for 7:00am.

I will let you know how each of these develop in a few days.