Posts for Nutrition
When should you splurge on organic?
Posted by: | CommentsHere is a video from NBC Today Show on When should you splurge on organic?
Visit msnbc.com for breaking news, world news, and news about the economy
Prescription: More sun
Posted by: | CommentsResearch suggests that a lack of sunlight could be tied to variety of illnesses
Gene Stubbs will admit that just a few years ago he might have laughed at the very
research he’s now involved in. He might have thought the theory he’s been testing would have been better suited for zealots desperate for a simple explanation where none existed.
Here’s the theory: Autism might be caused by mothers not getting enough sunlight or Vitamin D supplementation during their pregnancies.
Now, Stubbs isn’t a parent of an autistic child grasping at straws. He’s a respected associate professor emeritus of psychiatry and pediatrics at Oregon Health & Science University who has turned into a researcher in his retirement. And he’s well aware that plenty of people have claimed to know why autism rates have skyrocketed in recent years, and that most of their explanations had little to do with hard science. Read More→
Allison’s Challenge – Health Excitment :)
Posted by: | CommentsSo, I am a pretty healthy person, by nature. I typically eat pretty healthy, I workout…alot! And, I drink LOTS of water! Just recently, I have been stuck in a rut. My workouts have not progressed, and I have even gained some weight. Tiffany and I met through Crossfit and immediately started talking health. I told her some of the concerns I was having regarding my “plateau” and she instantly started spitting out solutions. I called her office the very next day and made an appoinment.
As I was talking to her, I remembered all these skin issues I have been having, since I moved to Mt. P 2 yrs ago, in addition to the ‘plateau-ing’ and weight gain. She gave me the basic breakdown of everything…supplements, my eating habits, which include lots of dairy and wheat. Tiffany gave me suggestions on supplements to take to help with my immune system for my skin and some great weight-loss information.
So to conclude…for now, I am excited to start my journey to being healthy…er!! I will be happy to share all (well, maybe not ALL) my experiences with you all. Pizza will be my downfall, as I am as much of a pizza addict as anyone can get! I look forward to keeping my motivation through our blogs with each other!!!
Stay healthy, and will chat soon!
Allison
A grime-fighter, but wait! There’s more!
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Electrolyzed water cleans, degreases – and treats athlete’s foot. The solution is replacing toxic chemicals.
L.A. Times News
By Marla Dickerson
It’s a kitchen degreaser. It’s a window cleaner. It kills athlete’s foot. Oh, and you can drink it. Sounds like the old “Saturday Night Live” gag for Shimmer, the faux floor polish plugged by Gilda Radner. But the elixir is real. It has been approved by U.S regulators. And it’s starting
to replace the toxic chemicals Americans use at home and on the job.
The stuff is a simple mixture of table salt and tap water whose ions have been scrambled with an electric current. Researchers have dubbed it electrolyzed water – hardly as catchy as Mr. Clean. But at the Sheraton Delfina in Santa Monica, some hotel workers are calling it el liquido milagroso – the miracle liquid. Read More→
Recipe: Shrimp and Cucumber Stuffed Avocados
Posted by: | CommentsWhole Foods featured recipe
Serves 4
This no-cook recipe takes a shortcut by using precooked baby shrimp. Fresh mint and cilantro make this a refreshing meal for warm summer days.
Ingredients
Citrus Dressing
1/4 cup freshly squeezed orange juice
1/4 cup freshly squeezed lime juice
1 teaspoon grated lime zest
1/2 teaspoon fresh ground black pepper
1/2 teaspoon sea salt
1 teaspoon sugar
Salad
1 cup frozen precooked baby shrimp (about 6 ounces)
3 tablespoons chopped mint, more for garnish
1/4 cup chopped cilantro, more for garnish
2 ounces queso fresco or mild feta, crumbled, more for garnish
1/2 cup diced English cucumber (peeled and seeded)
1/2 cup seeded and diced tomato
2 avocados, ripe yet firm
4 cups shredded romaine
Method
Read More→
Recipe for Lemongrass Steamed Barramundi By Whole Foods Market
Posted by: | CommentsServes 4
Enjoy over brown rice with more steamed vegetables on the side.
Ingredients
3 stalks lemongrass
2 tablespoons rice vinegar
2 teaspoons reduced-sodium soy sauce
1 teaspoon agave nectar or honey
1 tablespoon water
3/4 pound barramundi fillet, cut into 4 pieces
6 ounces shiitake mushrooms, stemmed, caps thinly sliced
4 green onions, white and light green parts, cut into 1-inch pieces
1-inch piece ginger, peeled and cut into thin matchsticks
1 shallot, halved and thinly sliced
2 teaspoons black or toasted sesame seeds
Method
Peel back tough green husks from 1 stalk lemongrass. Finely grate enough of the tender core to equal 1/2 teaspoon; place in a small bowl. Whisk in vinegar, soy sauce, agave nectar and water. Set aside.
Chop all remaining lemongrass (including husks) into 2-inch pieces and place in the bottom of a steaming pot. Add enough water to come just below the bottom of the steaming rack; place over high heat and bring to a boil. Lower heat and simmer, covered, 5 minutes. Uncover pot, place barramundi on rack and sprinkle with mushrooms, green onions, ginger and shallot. Cover and steam just until fish is opaque and flakes when tested with a fork, 6 to 7 minutes. Transfer fish and vegetables to plates. Drizzle with vinegar mixture and sprinkle with sesame seeds.
Nutrition
Per serving (about 7oz/191g-wt.): 120 calories (20 from fat), 2.5g total fat, 0g saturated fat, 40mg cholesterol, 100mg sodium, 10g total carbohydrate (1g dietary fiber, 3g sugar), 20g protein
Choose Natural Foods To Lose Weight
Posted by: | CommentsChose Natural Foods to Lose Weight 
By Tiffany Jackson, ND
If you want to lose weight or simply feel better by eating healthier, consider the source of the foods you eat. Do most of your foods come out of a box, bag, or jar or do they still resemble something that grew from the earth? The best diets are ones rich in whole foods and which contain few processed foods and artificial flavors. Read More→
Lindsay- DAY 2
Posted by: | Commentshello! So today was day 2 of my weightloss plan. Definitely harder because I tend to get really pumped before things start and not so great once I start it. I suppose it didn’t help that today was really stressful for other reasons. So I did stick to only my Whole Foods meals and water and green tea. Yay! My evening exercise plan was rained out, but I was still able to go on a shorter walk.jog with my puppy before it got too dark. On to day three. I can’t wait til weigh in though because hopefully it will be rewarding
Autism Information
Posted by: | CommentsIn light that is still Autism Awareness month, EcoHealth & Wellness would like to share some background information discussing the different aspects of autism. We realize that information on autism is not widely known and believe that the more informed you are the better to recognize the effects autism, whether a family member or friend is suffering with it or you are just curious, has on your life.
What is autism?
Autism is a developmental disorder that is characterized by impaired development in communication, social interaction, and behavior. Autism afflicts one out of every 100 to 166 children and it affects the lives of many children and their families (DiCicco-Bloom et al, 2006). It tends to affect about five boys to every one girl (First, 2008). Autism is classified as a pervasive developmental disorder (PDD), a category of disorders that is often described interchangeably with the broad spectrum of developmental disorders affecting young children and adults called the autistic spectrum disorders (ASD). The range of these disorders varies from severely impaired individuals with autism to other individuals who have abnormalities of social interaction but normal intelligence–Asperger’s syndrome. The ways in which autism is exhibited can differ greatly. Additionally, autism can be found in association with other disorders such as mental retardation and certain medical conditions. The degree of autism can range from mild to severe. Mildly affected individuals may appear very close to normal. Severely afflicted individuals may have an extreme intellectual disability and unable to function in almost any setting.
In the past, autism has been confused with childhood schizophrenia or childhood psychosis, and may have been misunderstood as schizotypal personality disorder in some adults. As additional research information about autism becomes available, the scope and definition of the condition continues to become more refined. Some of the past confusion about the disorder has been resolved.
What are the symptoms of autism?
The current Diagnosis and Statistical Manual of Mental Disorders-Fourth Edition, Treatment Revision (DSM-IV-TR) identifies three features that are associated with autism:
- impairment in social interaction,
- communication, and
- behavior.
How is autism diagnosed?
The essential features of autism are the significantly impaired or abnormal development of communication and social interaction and the abnormally restricted repertoire of behaviors, activities, and interests. This disturbance in normal development must manifest itself prior to age three. While many parents report normal development in the first year of the child, there is actually limited opportunity to observe this, as the child is often not brought to the attention of a practitioner who has specific experience in diagnosing autism until several years later in many cases. If there is a period of normal development, it cannot extend past age three. As the early onset of the disorder is a key component in its diagnosis, it is important that practitioners screen for the possible presence of autism in all children from infancy on.
Any person with a delay or regression (loss) of language or an abnormality of social interaction beginning prior to the age of three may be suspected of being autistic. The medical evaluation begins with a thorough medical history and physical examination. This examination should be performed by a practitioner not only familiar with autism, but with other disorders that may appear similar to or mimic the symptoms of autism. The practitioner should have particular expertise in the neurological examination of impaired individuals, as subtle findings may lead the examiner down a particular diagnostic path. For example, the presence of mild weakness or increased reflexes on one side of the body will lead the examiner to conclude that a structural abnormality in the brain is present and that an MRI examination of the brain is appropriate.
The history and physical examination will point the examiner to specific diagnostic testing to evaluate for other conditions associated with autism or developmental delay. Any child who has a language delay should have his or her hearing formally evaluated. It is not sufficient to simply determine whether or not a person being examined is able to hear. In order for normal language development to proceed, the individual must have sufficient hearing capabilities at low volumes in the high frequency range. Therefore, even if the person turns his or her head to a clap or shout, he or she may still have enough of a hearing deficit to inhibit language development.
There are two types of hearing tests; 1) behavioral audiometry; and 2) brainstem auditory evoked responses (BAER).
- Behavioral audiometry is performed by a skilled clinical audiologist. The person being examined is placed in a room and his or her responses to different tones are observed.
- For the brainstem auditory evoked responses (BAER) test, the individual is sedated and earphones are placed over the ears. Tones of different volumes and frequencies are played and the electrical response of the brain is monitored.
If the he or she is capable, behavioral audiometry is the preferred method primarily because sedation is not required. Depending upon specific features of the examination and history, the practitioner may want to obtain blood and urine samples for specialized testing to evaluate for some of the inborn errors of metabolism and to obtain DNA for chromosomal studies and fragile X testing.
If the neurological examination is normal, there may be no need for a brain CT scan or MRI scan. However, if the neurological examination is suggestive of a structural brain lesion, then a neuroimaging study, preferably an MRI, should be performed. Newer imaging procedures such as SPECT or PET scans are used primarily as research tools and have no place in the initial evaluation of the autistic individual. In very specialized instances, such as the autistic person with difficult-to-control seizures, such tests may be useful.
The evaluation of individuals with autism by speech pathologists will provide not only detailed information as to the nature of the language deficits incurred by the afflicted individual, but will also be the first step in formulating a specific treatment plan with respect to language. Occupational assessment may be particularly helpful in determining the day-to-day strengths and vulnerabilities of the individual with autism (for example, sensitivity to clothing and food texture) and assist those who care for the person in promoting his or her strengths and compensating for their challenges.
Given the complex and far-reaching symptoms and effects of autism, it is generally thought that the most accurate and thorough diagnosis of this disorder is obtained by group of practitioners from various disciplines, also called a multidisciplinary team, that includes a pediatrician, speech and occupational therapists, educators, and often psychiatrists and others.
360 Weight Loss Program
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Founded by naturopathic doctors Tiffany Jackson, ND and Sherri Jacobs, 360° Weight Loss Plan provides personally-tailored comprehensive weight loss solutions that encompass great tasting Whole Foods Market° meals, nutritional consultations and pharmaceutical grade supplements. Our plan provides balanced protein and carbohydrate whole foods meals to shift your metabolism to burn fat. It’s smart, healthy weight loss for a great value.
360° Weight Loss is a comprehensive solution, with one of the major components being the personalized meal program. Each individual has different goals and objectives in selecting 360° Weight Loss and keeping that in mind, we individualize plans based on your current health conditions as well as your personal goals and objectives.
“Most of our clients say they don’t have the time to prepare food, so we needed something healthy, fresh and convenient,” Jackson said. “Our 360° Meals give you a balance of protein and carbohydrates, and shows you the right fruits and vegetables to eat to maximize fat-burning.”The goal is to put the body into a fat-burning state in order to melt away pounds. Clients on the 3-month program lose an average 10-15 pounds a month, 3-5 pounds the first week and 2 pounds each additional week.
Our team of naturopathic doctors, certified nutritionists and professional chefs provide an array of products and programs that can help you achieve balanced nutrition and optimal health. We offer a comprehensive nutrition solution including Whole Foods Market gourmet weight loss meals, a private nutritional consultation, pharmaceutical-grade supplements, ongoing support, weekly weigh in and measurements.
As a result, people not only love the food, they love the convenience of having their completely balanced nutritious meals planned and prepared for them each week. Within a short period of time, our client’s love the way they feel, the way they look and the money they save on dining out, lower insurance premiums and reduced medical bills.
Our 360° weight loss plan will:
- Boost your energy
- Eliminate cravings
- Burn fat fast
- Enhance overall wellness
To read testimonies, schedule a consultation or to learn more about all the services at EcoHealth & Wellness, visit http://www.ecohealthwellness.com or call 843-884-4466.
*Mention this blog and get half-off initial consult.