It’s amazing … keeping focus on a goal really does make a difference.  This week has been great!  I decided that even though I was meeting with Tiffany, eating dinners from the Whole Foods program, and drinking Kagan water, I was still not committed to creating a heathy life for myself.  Over the past two weeks, I had changed my mind set — started visualizing my end goal and guess what?  I lost 3.6 lbs.  Now I am on fire — headed to the gym every day and really thinking about what I am eating — no more “little bites” of fatty foods.  I can no longer get in the way of my own success.  Weighing in Monday and really believe I will have lost at least 2 more.  I will keep you posted.

Great week!  Even after a weekend of pure indulgence (the 4^th), I was able to focus and lose another pound and a few more inches.  Forgive me but I forgot to write down the exact numbers so I will post that next week.  The meals are going great and I feel motivated – lifting weights with a friend 3 times a week and now going to spin classes.  It’s been great!  Thanks Tiffany for all your motivation and words of wisdom – I know myself, I would have thrown in the towel by now but you have kept me on track.

The challenge I am facing now is going out – lunch meetings and out with friends.  I have to find a way to use the skills I have been taught to make good decisions when others are not (I am working on my will power).

 Here’s to the start of a new week and hopefully good results at the end of the week when I weigh in!