So, I am a pretty healthy person, by nature. I typically eat pretty healthy, I workout…alot! And, I drink LOTS of water! Just recently, I have been stuck in a rut. My workouts have not progressed, and I have even gained some weight. Tiffany and I met through Crossfit and immediately started talking health. I told her some of the concerns I was having regarding my “plateau” and she instantly started spitting out solutions. I called her office the very next day and made an appoinment.

As I was talking to her, I remembered all these skin issues I have been having, since I moved to Mt. P 2 yrs ago, in addition to the ‘plateau-ing’ and weight gain. She gave me the basic breakdown of everything…supplements, my eating habits, which include lots of dairy and wheat.  Tiffany gave me suggestions on supplements to take to  help with my immune system for my skin and some great weight-loss information.  

So to conclude…for now, I am excited to start my journey to being healthy…er!! I will be happy to share all (well, maybe not ALL) my experiences with you all. Pizza will be my downfall, as I am as much of a pizza addict as anyone can get! I look forward to keeping my motivation through our blogs with each other!!!

Stay healthy, and will chat soon!

Allison