For anyone that wants to an at home supply of naturally anti-inflammatory, antimicrobial and antiseptic resources, this article starts you with five. Pharmacy drugs may cover up your symptoms but these natural resources work with your body’s natural processes to purify at the cellular level and are a great preventative strategy.
“(NaturalNews) For the health of the nation to change, individuals must stop relying on pharmacies and must instead start creating their own farmacies at home.
While pharmacies carry drugs that cover up symptoms, a personal farmacy provides beneficial herbs, spices, roots, vegetables, nuts, fruits, barks, clays, seaweeds and berries that come straight from a garden or are wild crafted from nature. These natural substances don’t block normal bodily functions like pharma drugs do, but instead work in a purifying way at the cellular level without bringing all the harmful side effects. These natural substances are curative in a way that works with the body’s natural processes. More importantly, using natural substances is a great prevention strategy.
Naturally anti-inflammatory, antimicrobial and antiseptic, the following five natural resources are a must-have for any home farmacy. This beginner’s list contains five staple, go-to detoxifiers that are perfect in the fight against toxins, cancer and disease.
One: Apple cider vinegar with the mother
Apple cider vinegar is an inexpensive go-to remedy with a multitude of uses. As a daily tonic, a couple of teaspoons of apple cider vinegar in a shot of water before meals provides necessary nutrients, probiotics and enzymes which aid in proper digestion and nutrient absorption. Apple cider vinegar is only medicinal when the “mother” is still intact. Unlike processed vinegars, which have been distilled and stripped of beneficial nutrients and enzymes, raw apple cider vinegar contains the “mother,” which is a stringy, web-like substrate that floats in the vinegar. This “mother” passes on gut-friendly bacteria and pro-digestive enzymes. ACV is quick to cure stomach ailments and alkalize the body to prevent disease.
Two: Turmeric, curcumin
Turmeric, containing the active ingredient curcumin, is an anti-inflammatory, blood-purifying powerhouse. Many studies now report curcumin’s skin-protecting, cancer-killing properties. Safe, effective and affordable, turmeric should be purchased from an organic source and utilized weekly as a great preventative medicine and cooking spice. As a natural detoxifier, turmeric cleanses the blood, purifying the liver and kidneys in the process. Used externally, it can remove boils. Used internally, it can aid in removing cysts.
Three: Bentonite clay
Bentonite clay comes from the Earth and can be mixed in water to form a paste. Used externally, it can be applied and wrapped on skin conditions like poison ivy to help draw the poison out. Under normal circumstances, bentonite clay can be used as a facial mask to cleanse the pores, as well as stopping stinky foot odor and diaper rashes, to name a few benefits. Internally, bentonite clay is a natural colon cleanser. With its strong negative ionic charge, it attracts heavy metals, toxins, harmful bacteria and pesticides, removing them safely from the body in bulk off of cached colon walls.
Four: Zeolite clinoptilolite
Many companies now sell zeolite clinoptilolite in easy-to-use bottles. The best forms of zeolite are in micronized form. The micronized dispersion method allows tiny lava mineral zeolites to travel with water into the hard to reach cells of the body. Zeolite attracts and traps heavy metals and radioactive particles that have been stored up in the cells of the body. With the toxins now trapped in zeolite’s dynamic structure, they are then flushed out of the body through body’s waste systems. Zeolite is great to have during a time of toxin exposure and is great for anyone wanting to detoxify regularly from constant environmental exposure to pollutants.
Five: Activated charcoal
Activated charcoal comes in a black powder and can be mixed in water to form a paste for external cleansing purposes. As a natural astringent, it can be diluted in water and consumed for internal detoxification. During a time of foodborne illness, chemical or drug poisoning, activated charcoal should be used first to help remove the poison and bacteria from the body. Activated charcoal should be in every emergency kit. It is quick and effective.
The start of the cold weather can make anyone miss the sunshine. Vitamin B12 and other B vitamins may help your “winter blues”. Natural News explores the benefits of these vitamins that could really make a difference to your life in these cold winter months in this article.
“(NaturalNews) Adding vitamins to your diet can help reduce the feeling of depression, winter blues or seasonal affective disorder (SAD). B vitamins, especially vitamin B12, have been shown to help those suffering from feelings of anxiety or depression. Simply adding nutritional supplements can help lift the blues, especially during stressful periods of life. Many vitamins can be sourced from foods, but some, like vitamin B12, are difficult to source from food, so vitamin supplements are suggested. Winter depression and seasonal affective disorder are not only mental conditions. B vitamins are major contributors to how the brain and nervous system function, so getting proper nutrients in the diet can improve mood.
Vitamin B12 is needed to make red blood cells and nerves, and natural sources of vitamin B12 are only found in animal products, such as meat, poultry, eggs and dairy, and cannot be made in the body. As there are no vegetarian sources of vitamin B12, vegetarians need to supplement. Stomach acid is needed to absorb vitamin B12 from foods, and many people do not have enough stomach acid to break down foods in order to obtain this vital nutrient, especially as aging decreases the amount of stomach acid secretion. For this reason, the National Institute of Medicine recommends that those over the age of 50 add supplemental B12 to their diet. Early symptoms of a vitamin B12 deficiency include numbness or tingling in the hands, joint pain, loss of taste or smell, and balance problems. A severe deficiency can create symptoms of depression and even delusional thinking.
Biotin is one of the water-soluble B vitamins. Known as B7 or vitamin H, biotin is used to turn sugar into energy in the body. Necessary for the walls of every cell in the body, biotin is also used in maintaining the nerve cells. Studies have shown that biotin can also reduce stress by maintaining the proper functioning of the nerves. Biotin added to the diet can help symptoms of depression, or the lassitude and somnolence associated with the winter blues.
Another B vitamin, niacin, known as vitamin B3, has been shown to help with depression and chronic brain syndrome, or dementia. Niacin is made in the body and can also be found in a variety of foods such as milk, eggs, yeast, beans, meat and fish. Niacin may also help improve memory, according to some sources.
Thiamin, or vitamin B1, is used to make energy by breaking down sugar in the body. It is also utilized in creating red blood cells. Thiamin can be found in foods such as grains and yeast, as well as in dairy products. Thiamin has been found to help treat symptoms of depression and irritability.
Other remedies for winter blues
Other vitamins and minerals can also help alleviate lower brain function and symptoms of depression, including zinc, iodine, magnesium, vitamin C and the omega-3 fatty acids. Some people find the use of a light therapy device or full spectrum lighting can be helpful in dealing with seasonal affective disorder as well.
Navy beans may not have very much flavor but with these suggestions you can make a healthy choice tasty. This article speaks of some compelling reasons to eat navy beans including help with insomnia, cardiovascular system health, diabetes, removal of free radicals.
“If you’re keen on limiting dairy and gluten intake, another excellent choice is the nutrient-dense navy bean. On their own, navy beans don’t pack much flavour, but if you combine them with a few choice companions, you’ll likely be pleasantly surprised to welcome them into your weekly menu plan.
Here are just a few reasons for including navy beans in your diet:
- Navy beans are abundant in folate, which is essential to supporting your red blood cells and keeping your blood vessels free of damaged caused by a buildup of homocysteine.
- They’re also rich in tryptophan, an essential amino acid that you need to sleep deeply and stay emotionally calm. If you’re an insomniac or have a tendency to feel jittery, it’s possible that increasing your intake of tryptophan-rich foods like navy beans can help you in a measurable way.
- Navy beans are an excellent source of protein and fiber, so they are helpful for regulating your blood sugar and insulin levels. If you’re a diabetic or borderline diabetic, you want to make navy and other beans dietary staples.
- Navy beans are a good source of magnesium and potassium – both of these minerals are need to keep your cardiovascular system healthy. Specifically, magnesium is needed to keep your blood vessels optimally relaxed, while potassium is needed by your heart to optimally contract as it pumps blood to the rest of your body.
- Navy beans are also a good source of manganese and copper; both of these minerals are needed by an enzyme called superoxide dismutase, which your cells need to neutralize free radicals that are produced within your mitochondria. Put another way, navy beans provide powerful antioxidants that are needed to keep your cells and their energy-producing machinery clear of excess free radicals.
Here’s a look at how to combine navy beans with just a few simple ingredients to create a highly satisfying, nutrient-dense meal that is free of gluten, dairy, and excess carbs:
Lime-Marinated Navy Bean Salad
Makes about 4 large servings
1 1/2 cups cooked can white beans, drained and rinsed
1 large ripe tomato, chopped
Handful of chopped green onions
2 teaspoons minced parsley
1/4 cup fresh lime juice
Extra-virgin olive oil
Sea salt, to taste
Fresh figs (optional)
Chopped capers (optional)
1. Place beans in a large bowl with 2 tablespoons of lime juice and 2 tablespoons of extra-virgin olive oil. Season with sea salt, to taste, toss gently to combine well, then cover and refrigerate for one hour.
2. After an hour of marinating in lime juice, add chopped green onions, minced parsley, and chopped tomatoes.
3. Follow with fresh figs and chopped capers for nice blend of natural sweetness and saltiness, then serve to hungry loved ones. You can dish it up as is, or to improve presentation, serve this navy bean salad on a bed of fresh lettuce.
Enjoy the many health benefits of navy beans.”
Before you take in that prescription, look at this article for 3 dietary changes that could take the place of an antidepressant!
“You feel at the end of your rope — foggy, tired, irritable, flat, and constantly worried. About. Everything. It seems like the world is coming at you, every pixel of it, at 1 million miles per hour, and you just need to press pause, but you can’t. Your internist recommends that you see a psychiatrist, you make an appointment, and after 45 minutes, you leave with a Lexapro prescription. Before you walk it over to CVS, try these three dietary changes for 2-4 weeks. See what happens:
1. Eliminate GMOs
Genetically-modified foods are chemical/biological products that are laced and saturated with complex toxic herbicides, and because they are largely unstudied by objective researchers, we are only now beginning to understand how they do their damage, and the relevance of the gut to mental health. We know that the modification of plant genes using animal, insect, and bacterial DNA is a highly unpredictable process that:
– Disrupts that plant’s natural development (lowers its nutritional content and raises its allergy content).
– Introduces novel proteins, antibiotic resistance genes (built into “Bt corn!”) and the potential for transfer of genes to our own gut bacteria.
– These plants are modified, not for any reason that would ever benefit you or the planet, but so that they can better withstand more and more glyphosate-containing Roundup herbicide (produced by the same company that modifies and sells the patented seeds). This chemical has the following undesirable effects as reviewed in this seminal paper.
- It kills beneficial bacteria through its interference with the “shikimate” pathway.
- The interference with this bacteria promotes “dysbiosis” and the creation of inflammatory compounds from important amino acids like tryptophan.
- When it is broken down by the gut, it produces ammonia.
- It blocks an enzyme that converts testosterone to estrogen, aromatase.
- It chelates/binds calcium, magnesium, zinc, iron, and cobalt.
- It interferes with sulfate availability, critical to cholesterol metabolism and cellular function.
- It interferes with liver enzymes responsible for breaking down other toxins, amplifying their effects.
That is a long list and just the beginning of what we are learning about these Frankenfoods. Opt out of the experiment with a GMO purge. My patients typically report global improvement by the second week if not sooner.
2. Eliminate Gluten
Often processed with genetically-modified oils, gluten is a brain and body poison. It begins in the gut, where it promotes intestinal permeability through a compound called zonulin. Local gut inflammation precedes more systemic inflammatory responses accompanied by antibodies to the different components of gluten (gliadin, glutenin), complexes with enzymes called transglutaminase, and to tissue in the brain, gut, and thyroid through a process called molecular mimicry.
The neurologic effects of gluten intolerance include depression, seizures, headaches, multiple sclerosis/demyelination, anxiety, ADHD, ataxia, neuropathy as discussed here andhere. Independent of the brain effects already discussed, gliadin peptides may travel through the blood stream and can stimulate opiate receptors in the brain, resulting in their being termed gliadorphins, accounting for temporary withdrawal symptoms! Get the full scoop in my anti-gluten missive.
3. Eliminate Sugar
Often, this is the second or third ingredient on a package destined to bring you into that psychiatrist’s office. We simply were not built to manage the 22 teaspoons daily that many of us ingest daily, and the havoc wreaked on our immune systems and hormones is evidence of its toxicity. Clinically, dysglycemia or sugar imbalance can look like depression, panic disorder, and even bipolar. Here’s what it does:
– Triggers insulin surges that drop sugar low and leave you feeling jittery, edgy, tired, foggy, and anxious.
– Binds to proteins forming inflammatory compounds called glycation products.
– Promotes insulin resistance in the body and brain, which means that sugar can’t be used for fuel and instead it hangs outside the cells doing damage.
– It’s addictive. This recent study demonstrated that rats preferred it to cocaine!
Here is a great guide to pesticide-free shopping, and a guide to avoiding genetically-modified foods, and one for gluten free-living. Look for sugar in all labels (or better yet, ditch the packaged foods) and know that it can masquerade as cane sugar, crystalline fructose, high fructose corn syrup, and that flour can have the same blood sugar effects as sugar-added foods.
These are my top three brain sabotaging concerns, and there are more where these came from. Do not underestimate the power of your diet to influence your mental health and to lead you down a path of psychiatric care you may struggle to return from. My mission is to help establish, in the minds of all those suffering from mental illness or even mild symptoms of low mood and persistent worry, that we can start with the body to heal the brain. Then you can sit back and enjoy the feeling of empowerment, of change you can make yourself, and you can throw that prescription in the trash.”
Apples are such a quintessentially fall food. But can you tell the different varieties apart? Here’s a great graphic of some of the more popular varieties. Check your local farmer’s market for which kinds are grown in your area!
Source: Free People Blog