Magnesium Deficiency – Chocolate is high in magnesium, the lack of magnesium is a very common reason for this craving. Magnesium is needed to relax nerves and muscles.When someone is low in magnesium they often suffer from several of the following symptoms:
Muscle cramps, nervous irritability, menstrual cramps, tension headaches, constipation, muscle tightness, and feeling uncomfortable around big crowds of people.
Because magnesium is so important to so many functions in the body, there are several more serious symptoms associated with magnesium deficiency as well:
- Diabetes or hypoglycemia
- Low HDL cholesterol levels
- Mitral valve prolapse
- Migraine headaches
- Heart problems
- Chronic fatigue
If you crave chocolate and suffer from several of these symptoms it is likely you would benefit from magnesium supplementation.