Eat this, not that. One day a certain supplement or medication is great for you, but a week later you’re being advised not to take it. How can you judge the worth of media hype around health information and determine what applies to you? Become a discerning consumer by asking key questions and evaluating the […]
A mind-body food journal helps create clarity between what we choose and how we feel. It leads the way to improved choices and mind-body health and healing.