Before there was a pharmacy on every corner and a doctor at the other end of your cell phone, traditional healers relied upon the natural world to harvest, combine, and formulate herbal medicines to heal what ailed the people. Whether to dress a wound, heal irritation and inflammation, or soothe a baby’s rash, Mother Nature […]
People living with Rheumatoid Arthritis (RA) compare the pain and inflammation to a fire raging out of control. RA is a chronic, systemic autoimmune disease causing swelling, stiffness, and pain in the joints. It can result in joint deformity and damage to other organs, including the nerves, heart, and lungs. Approximately 1.5 million Americans have […]
Sticking to diet, fitness or other wellness goals can be made simpler by using some of the many popular apps on the market. A well-designed app can help you stay motivated, track progress, and provide reinforcement for even the smallest successes. With thousands of apps available, the hardest part is figuring out which ones are […]
Breast thermography is a 15-minute, pain-free, non-invasive test that shows the structure of your breast while measuring heat emanating from the surface of your body.
Public health scientists report that people who drink at least four cups of green tea daily have a lower overall risk of cancer
From puberty through the elder years, it’s imperative for a woman to take care of her breasts, from the inside out, both physically and emotionally.
Healthy eating in the prenatal period is not just about avoiding certain foods; it’s also about making healthy food choices.
Scheduling exercise isn’t as difficult as you might think. Here are 10 ways to get you moving more often.
A mind-body food journal helps create clarity between what we choose and how we feel. It leads the way to improved choices and mind-body health and healing.
A plant in the mint family, Motherwort gets its name from its ancient use: helping women who had a tendency to “over-mother”.