Healthy eating in the prenatal period is not just about avoiding certain foods; it’s also about making healthy food choices.
Scheduling exercise isn’t as difficult as you might think. Here are 10 ways to get you moving more often.
A mind-body food journal helps create clarity between what we choose and how we feel. It leads the way to improved choices and mind-body health and healing.
A plant in the mint family, Motherwort gets its name from its ancient use: helping women who had a tendency to “over-mother”.
There’s no doubt about it: what we eat, and how much we eat, has a direct impact on our physical health. But did you know that those same choices also influence mood, mental alertness, memory, and emotional wellbeing? Food can act as medicine, have a neutral effect, or it can be a poison to the […]
Seeing a sex therapist can help boost your bond in and out of the bedroom.
When there’s a problem in the bedroom, a sex therapist can quickly put you/your partner at ease and help identify the root causes of sexual concerns.
While research continues, Maca can be used as an herbal alternative for individuals seeking a non-pharmaceutical solution for sexual health concerns.
Before venturing into unknown territory with a mass-marketed “quickie fix,” consider a variety of holistic approaches to help lift your libido.
The principle of Ayurveda is to prevent and treat illness by maintaining balance in the body, mind, and consciousness. Learn more here…