Earthing (noun): The process of absorbing the earth’s free flowing electrons through the soles of ones feet.
If you have sensitive skin, avoid the following 5 foods and you will likely feel and see a big difference in your complexion.
There are many tools we can use to possibly shifting our hormones and change how we experience our cycles – even the days leading up to menstruation.
A study from Boston University finds that taking yoga classes twice a week may help ease depression, thanks in part to deep breathing.
In many ways, having enough magnesium allows the body to do what it does best.
EWG created our Skin Deep Cosmetics Database as a way to combat the serious deficiencies in cosmetics regulation.
New research in Denmark suggests hormonal contraceptives are linked to an increased risk of depression in women.
When we verbally affirm our dreams and ambitions, we are instantly empowered with a deep sense of reassurance that our wishful words will become reality.
Having a rough day? You’re not alone. Here are some of our favorite quotes about health and nutrition to help get you inspired.
We gathered some of the biggest health benefits — both physical and mental — of gratitude. Check them out below.