During spring, nature goes through the lovely process of renewal. Cleansing and detoxification is a gentle and effective way to bring the energy of renewal into our own lives. Spring cleaning is more than just detoxifying the body, it can also mean avoiding toxins in our thoughts and emotions, as well as our environment. Below […]
You know you should do it, but in a rush, you often skip it: Stretching. It’s important to your health, regardless of how intensely you do – or do not – exercise. Regular stretching helps increase muscle flexibility, which is one of the important factors of fitness. Muscles that are limber have better reaction times, […]
Why use a commercial electrolyte replacement beverage when you can make your own and know that it will have far greater benefits and less sugar and chemical additives than anything sold in stores? An electrolyte drink is essential for rehydrating after intense training or competition in the heat, for hydrating a day or two before […]
People living with Rheumatoid Arthritis (RA) compare the pain and inflammation to a fire raging out of control. RA is a chronic, systemic autoimmune disease causing swelling, stiffness, and pain in the joints. It can result in joint deformity and damage to other organs, including the nerves, heart, and lungs. Approximately 1.5 million Americans have […]
Scheduling exercise isn’t as difficult as you might think. Here are 10 ways to get you moving more often.
Exercise promotes health, reducing the risk of developing diabetes and growing obese. But just how, at a cellular level, does exercise performs this magic?
Modern research has shown that walking, which is considered moderate exercise, is highly beneficial for overall health!
A regular trek is good for the heart and lungs. Here are a few tips to help you keep safe while on the trail!
Hiking takes you out of your usual routine, fills your lungs with fresh air, and lifts your spirits with the sights and sounds of nature.