The end of the school year is an exciting time for students, parents, and teachers. As the school year comes to a close, it can be a challenge to keep focused on what’s important and not get derailed by kids getting anxious to get the summer started. Here are some […]
During spring, nature goes through the lovely process of renewal. Cleansing and detoxification is a gentle and effective way to bring the energy of renewal into our own lives. Spring cleaning is more than just detoxifying the body, it can also mean avoiding toxins in our thoughts and emotions, as well as our environment. Below […]
You know you should do it, but in a rush, you often skip it: Stretching. It’s important to your health, regardless of how intensely you do – or do not – exercise. Regular stretching helps increase muscle flexibility, which is one of the important factors of fitness. Muscles that are limber have better reaction times, […]
Detoxification is one of the body’s most innate functions to keep it healthy – it is as basic for us as breathing. In order to protect us from harmful substances that find their way in, our bodies naturally detox every day, eliminating wastes through the kidneys, colon, liver, lungs, lymph, and the skin. Ideally, we would live in a […]
Why use a commercial electrolyte replacement beverage when you can make your own and know that it will have far greater benefits and less sugar and chemical additives than anything sold in stores? An electrolyte drink is essential for rehydrating after intense training or competition in the heat, for hydrating a day or two before […]
People living with Rheumatoid Arthritis (RA) compare the pain and inflammation to a fire raging out of control. RA is a chronic, systemic autoimmune disease causing swelling, stiffness, and pain in the joints. It can result in joint deformity and damage to other organs, including the nerves, heart, and lungs. Approximately 1.5 million Americans have […]
Sticking to diet, fitness or other wellness goals can be made simpler by using some of the many popular apps on the market. A well-designed app can help you stay motivated, track progress, and provide reinforcement for even the smallest successes. With thousands of apps available, the hardest part is figuring out which ones are […]
Scheduling exercise isn’t as difficult as you might think. Here are 10 ways to get you moving more often.
When done a detox is done correctly, getting your body clean and healthy can result in a wide range of positive effects.
Studies find that a protein-packed breakfast could keep you feeling fuller, and eating less, all day.