Why use a commercial electrolyte replacement beverage when you can make your own and know that it will have far greater benefits and less sugar and chemical additives than anything sold in stores? An electrolyte drink is essential for rehydrating after intense training or competition in the heat, for hydrating a day or two before […]
Trying to get ahead of the flu season? Be sure to take this supplements!
Because it is water soluble and cannot be made by the body, we must ingest Vitamin C every day to receive it’s immune boosting properties.
Is the flu vaccine really right for your family? There are two factors that determine its effectiveness.