It really doesn’t matter what you crave. The important thing is to understand why you crave what you crave. Most people believe cravings are a problem, but I have a different perspective. Once we realize that the body is a reliable bio-computer it’s much easier to conclude that cravings are critical pieces of information that […]
Before there was a pharmacy on every corner and a doctor at the other end of your cell phone, traditional healers relied upon the natural world to harvest, combine, and formulate herbal medicines to heal what ailed the people. Whether to dress a wound, heal irritation and inflammation, or soothe a baby’s rash, Mother Nature […]
Recent years have seen a significant rise in organic produce – defined by the United States Environmental Protection Agency as food that is grown and processed without using synthetic fertilizers or pesticides. However, is organic produce really a healthier choice? In fact, a meta-analysis of 240 reports comparing organically and conventionally grown food, found that […]
Essential Fatty Acids (EFAs) – Essential to Brain Health Decades of study and countless books have gone into exploring Omega-3 and the role it plays in our physical and mental health. Here are Seven Essential Facts about this ESSENTIAL substance. 1. Omega-3 is called “essential” because it’s necessary for our health, but we cannot make […]
The holiday season has many of us reflecting on where we are and where we want to go. We might yearn for big life changes, but don’t want to face another year of broken resolutions. Making the kind of changes that affect our lives on a day-to-day basis can be a challenge. Usually, big changes […]
Preliminary research shows that drinking unsweetened pomegranate juice helps lower cholesterol, lower blood pressure, improve blood flow to the heart, and may help protect against the formation of blockages in the arteries.
An imbalance in gastrointestinal (GI) flora can create health issues and is typically the result of poor diet, stress, use of antibiotics, illness and food allergies.
EcoHealth is cookin’ up some delicious healthy chili again this year to help support the Charleston Animal Society at the 2015 Celebrity Chili Cook-off!