Men naturally have both estrogens and androgens; however, for optimal function, they must stay in proper balance. Too much estrogen isn’t a problem just for women, men can also experience high estrogen symptoms. The rise of estrogen dominance in men is most likely the chemicals in foods and the environment that mirror the effects of […]
Struggling with hyperthyroidism or hypothyroidism? If so, read on for some helpful tips to keep that thyroid healthy.
As far back as the Middle Ages, lemon balm was used to soothe tension and to treat ailments such as toothaches, skin irritations, morning sickness.
Reflexology is a gentle, complementary and alternative medical (CAM) therapy in which pressure is placed along reflex points on different parts of the body.
A busy butterfly lives just below your Adam’s apple that’s responsible for the regulation of your inner state of balance and it’s called the thyroid.