There are three doshas in Ayurveda—vata, pitta, and kapha. Spring is associated with “Kapha” which is from March-June. Spring microbes support a balanced immune system, energy, sleep, mood, blood sugar and much more. Symptoms that your Kapha is out of balance include: excess mucous thick, white coating on tongue slow, sticky, sluggish bowel movements difficulty […]
The easy, relaxed lifestyle experienced by our ancestors no longer exists, and we’re not even aware of how much stress we’re under. The problem? “Our lifestyles have changed, but our bodies haven’t,” Dr. James Wilson said in his November lecture at the First Arizona Choices Exposition in Tucson, Ariz. A large portion of our population […]
A loss of sleep, even as little as 30 minutes, per day on weekdays can have long-term consequences for body weight and metabolism, a new study finds.
Yoga, meditation, and mindfulness are the latest “next wave” therapies to encourage better sleep and treat insomnia.
Yoga emphasizes physical, mental and emotional balance.
As far back as the Middle Ages, lemon balm was used to soothe tension and to treat ailments such as toothaches, skin irritations, morning sickness.