Ingredients: ¾ cup of coconut oil 2 tablespoons of shea butter 10 drops of lavender essential oil 2 tablesppons of zinc oxide 1 glass jar Directions: Combine all ingredients except zinc oxide in jar. Place a saucepan with 2 inches of water on stove over medium/low heat. Place jar in saucepan and stir contents […]
The wonders of Epsom salt have been well known for hundreds of years. Epsom salt is made of naturally occurring minerals magnesium and sulfate, ingredients which can help improve health in numerous ways. The reasons for such widespread magnesium deficiencies include increased consumption of processed foods, water purification that removes natural minerals, and mineral-depleted soil. […]
With long, thick, plump and pointed deep green leaves, Aloe vera is one of the most well-recognized medicinal plants in the world. It has a long history of use in pharmaceutical, food, and cosmetic products. A great deal of research supports the use of topical Aloe gel, balms and creams for wound healing, sunburn, frostbite, […]
Fragrance This is one of the main problems, and the focus of the two studies above. Manufacturers combine a number of chemicals to produce a fragrance—so you’ll believe your clothes are clean because they smell clean—and they don’t have to list those chemicals on the label because of trade protection. As we’ve seen, some of […]
Before there was a pharmacy on every corner and a doctor at the other end of your cell phone, traditional healers relied upon the natural world to harvest, combine, and formulate herbal medicines to heal what ailed the people. Whether to dress a wound, heal irritation and inflammation, or soothe a baby’s rash, Mother Nature […]
Over the years, the media has paid lots of attention to apple cider vinegar (ACV) and for good reason. An ancient health remedy, it’s known as a panacea for what ails us, aiding in weight loss, managing blood sugar, reducing cholesterol, lowering cancer risk, supporting digestion, and facilitating natural detoxification. It was used by Hippocrates […]
You may enjoy the relaxation that comes with a facial treatment but there are a multitude of benefits that offer you and your skin health and wellness.
The skin needs good polyunsaturated fats, just like our heart. Fish oil is a great source of omega-3 and polyunsaturated fats.
Apple cider vinegar (ACV) is absolutely awesome! It’s great for acne, age spots, and much much more!
Infrared saunas offer many benefits to the user: detoxification, weight loss, pain relief, and more! What’s not to love? Learn more about IR-Saunas here…