One of my favorite things this time of year is Pumpkin. Not only is it yummy and there are so many ways to prepare it. It is also: 🎃 low in calories highly nutritious rich in vitamins C & A A great source of fiber contains beta-carotene contains potassium Enjoy this yummy EASY healthy Pumpkin […]
Finally, a homemade dark chocolate recipe that will make your tastebuds sing in delight! Made without artificial ingredients, it’s the ideal treat for any health conscious person who enjoys an occasional sweet indulgence. You can adjust the intensity of sweetness to your preferred taste, and add-in options are endless – berries (fresh or dried, without […]
Need a healthy snack to power your kids through the whole school day? Try this Oatmeal Apple Muffin Recipe! 1 Cup Whole Gluten Free Flour* 1 Cup Rolled Oats 1/2 tsp. Salt 3 tsp. Baking Powder 1/2 tsp. Nutmeg 2 tsp. Cinnamon 1 1/2 tsp. STEVIA 1 Egg 3/4 Cup Milk or Nut Milk […]
Serves: 4 Ingredients 2 large organic cucumbers – halved lengthwise seeded and sliced 1⁄3 cup red wine vinegar 1 tablespoon raw sugar (or stevia equivalent) 1 teaspoon salt 3 large organic tomatoes seeded and coarsely chopped 2⁄3 cup organic red onion coarsely chopped Baby bella mushrooms 1⁄2 cup fresh organic mint leaves chopped 3 tablespoons olive oil salt and pepper to taste Directions In a large bowl, toss together the cucumbers, vinegar, […]
Adding more vitamin-rich vegetables to your diet this summer is easier than you might think. Enjoy this easy salsa recipe. Make-your-own-taco-bar style with GMO-free tortilla chips for a healthy and festive addition to your summer weekend cookout, and also as a topping for grilled lean meats throughout the rest of the summer. Ingredients 4–6 ripe […]
Now that schools out for summer, my kids are constantly coming in the house for a cool snack, so they can go back outside and play. I like to have fun easy healthy grab and go snacks. Here is one of my favorites. Enjoy! Lay your watermelon on a cutting board (cut side down) Slice […]
Delight friends and family with this perfect supper or lunch entree. The crimson flesh of red pepper gives bright contrast to kale’s deep green. Chopped onion and minced garlic combine with lemon and herbs to bring an aromatic flavor to the brown rice. Delicious, filling, and vegan friendly, too! Ingredients 3 medium red bell peppers […]
Pungent garlic and spicy red pepper are balanced by this dish. It also makes for a wonderful side dish with the fish of your choice.
Looking for a healthy way to satiate that sweet tooth? Try out this Greek Yogurt Pumpkin Bread!
Satisfying and versatile, eggplant can handle a variety of flavorful profiles, several of which give a kick to Eggplan Caponata – an Sicilian favorite.