Oil pulling has been a common detoxification practice for centuries. You can use coconut oil or sesame oil. To do this, put 1-2 tablespoons of oil in your mouth and swish the oil for 5-20 minutes. Then, spit the oil into the trash can (to avoid it hardening and clogging up your sink). Rinse your […]
Need a healthy snack to power your kids through the whole school day? Try this Oatmeal Apple Muffin Recipe! 1 Cup Whole Gluten Free Flour* 1 Cup Rolled Oats 1/2 tsp. Salt 3 tsp. Baking Powder 1/2 tsp. Nutmeg 2 tsp. Cinnamon 1 1/2 tsp. STEVIA 1 Egg 3/4 Cup Milk or Nut Milk […]
Serves: 4 Ingredients 2 large organic cucumbers – halved lengthwise seeded and sliced 1⁄3 cup red wine vinegar 1 tablespoon raw sugar (or stevia equivalent) 1 teaspoon salt 3 large organic tomatoes seeded and coarsely chopped 2⁄3 cup organic red onion coarsely chopped Baby bella mushrooms 1⁄2 cup fresh organic mint leaves chopped 3 tablespoons olive oil salt and pepper to taste Directions In a large bowl, toss together the cucumbers, vinegar, […]
Ingredients: ¾ cup of coconut oil 2 tablespoons of shea butter 10 drops of lavender essential oil 2 tablesppons of zinc oxide 1 glass jar Directions: Combine all ingredients except zinc oxide in jar. Place a saucepan with 2 inches of water on stove over medium/low heat. Place jar in saucepan and stir contents […]
Now that schools out for summer, my kids are constantly coming in the house for a cool snack, so they can go back outside and play. I like to have fun easy healthy grab and go snacks. Here is one of my favorites. Enjoy! Lay your watermelon on a cutting board (cut side down) Slice […]
Delight friends and family with this perfect supper or lunch entree. The crimson flesh of red pepper gives bright contrast to kale’s deep green. Chopped onion and minced garlic combine with lemon and herbs to bring an aromatic flavor to the brown rice. Delicious, filling, and vegan friendly, too! Ingredients 3 medium red bell peppers […]
Why use a commercial electrolyte replacement beverage when you can make your own and know that it will have far greater benefits and less sugar and chemical additives than anything sold in stores? An electrolyte drink is essential for rehydrating after intense training or competition in the heat, for hydrating a day or two before […]
Craving rice pudding? This dairy-free alternative pairs the health benefits of gluten-free quinoa with coconut, cinnamon and vanilla.