Oil pulling has been a common detoxification practice for centuries. You can use coconut oil or sesame oil. To do this, put 1-2 tablespoons of oil in your mouth and swish the oil for 5-20 minutes. Then, spit the oil into the trash can (to avoid it hardening and clogging up your sink). Rinse your […]
Oral Care and Your Health
For at least the past 10 years research has been linking the health of your mouth to the overall health of your body. According to the American Dental Association, 40 percent of people with gum disease also have a chronic health condition. Not taking proper care of your mouth causes bacterial growth, which causes […]