It might surprise you what constitutes as a fruit, for example, an avocado qualifies as a fruit, not a vegetable. Combine this superfood with some peppers and tomatoes (also fruit) and the nutritional bonuses will keep adding up. Another surprising fruit is the eggplant. This purple fruit falls into the berry categories. The tomato also […]
Men naturally have both estrogens and androgens; however, for optimal function, they must stay in proper balance. Too much estrogen isn’t a problem just for women, men can also experience high estrogen symptoms. The rise of estrogen dominance in men is most likely the chemicals in foods and the environment that mirror the effects of […]
From soy to oat to almond, a wide variety of plant-based milks are available on the market so it can get a little overwhelming when knowing what to choose. I used them all and like to rotate milks in my smoothies! For those of you who aren’t familiar with pea milk, here are a few […]
Autism Awareness Day is about understanding and recognizing people on the autism spectrum. The world’s understanding of autism as a disorder has changed drastically over time. Research shows that many individuals with autism-spectrum disorders have underlying issues that frequently go undiagnosed and can cause and even exacerbate autism symptoms. Such issues include vitamin and mineral […]
If you crave chocolate and suffer from several of these symptoms it is likely you would benefit from magnesium supplementation.