You know you should do it, but in a rush, you often skip it: Stretching. It’s important to your health, regardless of how intensely you do – or do not – exercise. Regular stretching helps increase muscle flexibility, which is one of the important factors of fitness. Muscles that are limber have better reaction times, […]
Before there was a pharmacy on every corner and a doctor at the other end of your cell phone, traditional healers relied upon the natural world to harvest, combine, and formulate herbal medicines to heal what ailed the people. Whether to dress a wound, heal irritation and inflammation, or soothe a baby’s rash, Mother Nature […]
Over the years, the media has paid lots of attention to apple cider vinegar (ACV) and for good reason. An ancient health remedy, it’s known as a panacea for what ails us, aiding in weight loss, managing blood sugar, reducing cholesterol, lowering cancer risk, supporting digestion, and facilitating natural detoxification. It was used by Hippocrates […]
People living with Rheumatoid Arthritis (RA) compare the pain and inflammation to a fire raging out of control. RA is a chronic, systemic autoimmune disease causing swelling, stiffness, and pain in the joints. It can result in joint deformity and damage to other organs, including the nerves, heart, and lungs. Approximately 1.5 million Americans have […]
Very rarely is a substance so important – and prevalent – in the human body as is Co-enzyme Q10. As critical as it is, however, our body’s ability to make CoQ10 peaks at about age 21 and steadily declines as we age. By the time most of us are in our 80’s, our natural source […]
Scheduling exercise isn’t as difficult as you might think. Here are 10 ways to get you moving more often.
Have you ever wondered if you had poor blood circulation? It is something that can easily be overlooked but can immensely affect your health.
We’ve all heard of electrolytes, but how well do you really know what they are and how they work?