The common cold: drippy nose, nagging cough, sore throat, clogged sinuses, and congestion. It’s miserable, spreads quickly (person-to-person or through the air), affects people of all ages, and hits nearly any time of the year, but especially in the spring and fall. It’s the most prevalent type of upper respiratory infection (URI) and is caused […]
Scheduling exercise isn’t as difficult as you might think. Here are 10 ways to get you moving more often.
A plant in the mint family, Motherwort gets its name from its ancient use: helping women who had a tendency to “over-mother”.
When done a detox is done correctly, getting your body clean and healthy can result in a wide range of positive effects.
There’s no doubt about it: what we eat, and how much we eat, has a direct impact on our physical health. But did you know that those same choices also influence mood, mental alertness, memory, and emotional wellbeing? Food can act as medicine, have a neutral effect, or it can be a poison to the […]
Always hungry? This study says to add some olive oil to your diet.
A child’s immune system from birth to about age 10, is still developing. Here are some tips to help boost their immune system naturally.
Trying to get ahead of the flu season? Be sure to take this supplements!
Here are 4 ways that EcoHealth advises you to prevent and manage Seasonal Affective Disorder, or SAD.
Did you know that Vitamin B12 and other B vitamins may help your “winter blues”?