Lower stress, higher self-confidence, and enhanced social relationships – sounds like the health benefits of exercise, right? Surprise! Those benefits also come from volunteering. Whether you’re working at a food shelter, giving time as a literacy mentor, or helping out after a natural disaster, the many ways of doing good for others is also good […]
Important effects of having a serving of oats in your daily diet include: support for digestion, sexual health, and bone health!
There’s no doubt about it: what we eat, and how much we eat, has a direct impact on our physical health. But did you know that those same choices also influence mood, mental alertness, memory, and emotional wellbeing? Food can act as medicine, have a neutral effect, or it can be a poison to the […]
Seeing a sex therapist can help boost your bond in and out of the bedroom.
When there’s a problem in the bedroom, a sex therapist can quickly put you/your partner at ease and help identify the root causes of sexual concerns.
In the late 1980’s the FDA approved Yohimbe as the first plant-based drug for treating impotency. It quickly earned a reputation as the “herbal Viagra.”
Cultivating self-love and positive perceptions can be done in a number of ways – here are six techniques that can help you change your life.
These meditation tips aren’t aimed at helping you to become an expert … they should help you get started and keep going!
Here are 4 ways that EcoHealth advises you to prevent and manage Seasonal Affective Disorder, or SAD.
So what would be the cheapest and easiest way to reduce stress and thereby prevent weight gain? The simple act of laughing.