“When you’re in a bath you can’t really do anything else, and it forces you to clear your mind and be calm,” says Jessie Violet Larson, medical massage therapist with UPMC Center for Integrative Medicine in Pittsburgh.
Whether you’re looking for something that’s low in added sugar, vegan, or gluten-free, you know we’ve got you covered.
If the depths of winter have always seemed especially gloomy, it may be reassuring to know that you’re not the only one suffering the seasonal blues.
When we verbally affirm our dreams and ambitions, we are instantly empowered with a deep sense of reassurance that our wishful words will become reality.
Here are some quick, simple, and inexpensive things you can do to boost your spirits when it’s cold outside.
We gathered some of the biggest health benefits — both physical and mental — of gratitude. Check them out below.
Three is the perfect age to begin playing board games and card games with your child—especially if you like these kinds of games, too.
Comedy’s ability to heal and serve us hinges on how we wield it. Let’s check out four types of humor.
Important effects of having a serving of oats in your daily diet include: support for digestion, sexual health, and bone health!
There’s no doubt about it: what we eat, and how much we eat, has a direct impact on our physical health. But did you know that those same choices also influence mood, mental alertness, memory, and emotional wellbeing? Food can act as medicine, have a neutral effect, or it can be a poison to the […]