Oven roasted ham, handmade cookies and candy canes galore. December is a very delicious time of year. With Christmas, and a lot of holiday parties to look forward to, it can be easy to gain weight this time of year. Not to mention that most of our holiday comfort food is full of extra fats, […]
While quinoa is actually a seed, it’s prepared and eaten much like rice and other grains. Quinoa is awesome for protein, fiber, energy, and iron!
An imbalance in gastrointestinal (GI) flora can create health issues and is typically the result of poor diet, stress, use of antibiotics, illness and food allergies.
Looking for a healthy way to satiate that sweet tooth? Try out this Greek Yogurt Pumpkin Bread!
Important effects of having a serving of oats in your daily diet include: support for digestion, sexual health, and bone health!
A plant in the mint family, Motherwort gets its name from its ancient use: helping women who had a tendency to “over-mother”.
There’s no doubt about it: what we eat, and how much we eat, has a direct impact on our physical health. But did you know that those same choices also influence mood, mental alertness, memory, and emotional wellbeing? Food can act as medicine, have a neutral effect, or it can be a poison to the […]
Always hungry? This study says to add some olive oil to your diet.
Carbs should never be avoided, but it is important to understand that not all carbs are alike.
A food intolerance response is defined as any reproducible, toxic response to food that does not involve the immune system. Learn more here…