Why use a commercial electrolyte replacement beverage when you can make your own and know that it will have far greater benefits and less sugar and chemical additives than anything sold in stores? An electrolyte drink is essential for rehydrating after intense training or competition in the heat, for hydrating a day or two before […]
At the first sign of a cold or flu, reach for Garlic Oxymel, an age-old immunity boosting remedy. Oxymel means “acid and honey” and is indicative of its two main ingredients (honey and apple cider vinegar). Traditionally used to help make certain herbs, such as garlic or onion, more palatable, drinking just 1/2 to 1 […]
Over the years, the media has paid lots of attention to apple cider vinegar (ACV) and for good reason. An ancient health remedy, it’s known as a panacea for what ails us, aiding in weight loss, managing blood sugar, reducing cholesterol, lowering cancer risk, supporting digestion, and facilitating natural detoxification. It was used by Hippocrates […]
It pays to be a smart shopper, but even more so when it comes to farmers markets. You want to get the most bang for your buck, but do you know what farmers market “bang” looks like? From finding the farmers market and convenience methods that work best for you, to finding the best foods […]
One of the “Seven Spices of Israel” and referenced in many religious texts as a sacred fruit, the fig (Angeer), is rich in nutrition and history. For centuries, figs have been referenced in mythology and traditional medicine as a powerful sexual supplement. While they have yet to be adequately studied as an aphrodisiac in humans, […]
If you’ve seen the food industry news, you know there’s huge concern over GMOs in our food supply. Here’s what you else you need to know.
Studies find that a protein-packed breakfast could keep you feeling fuller, and eating less, all day.
Always hungry? This study says to add some olive oil to your diet.
Here are 10 easy, healthy cooking hacks to make your time in the kitchen just a little bit easier.
By making the switch from high-processed to raw slowly you are more likely to stick with these foods plus experience health benefits instantly.