Healthy eating in the prenatal period is not just about avoiding certain foods; it’s also about making healthy food choices.
Diets high in fish and omega-3 fatty acids are some of the healthiest diets with a multitude of research to support their benefits.
The skin needs good polyunsaturated fats, just like our heart. Fish oil is a great source of omega-3 and polyunsaturated fats.
Did you know that the condition of your skin, nails, and hair are a reflection of your overall state of health? Learn more here…