Lupus is a very complex and chronic autoimmune disease that can affect anyone, anytime, in many different ways. There are certain foods that may improve life while living with lupus, and that are certain foods that can worsen your flares and how you feel. 1. Go from red meat to healthy, fatty fish Being high […]
From the bare-breasted days of the cave woman, through the Renaissance and into the era of blonde bombshells, a woman’s bosom has been an icon representing both sexual prowess and vitality. But the breasts are also vulnerable. One in eight women will be diagnosed with breast cancer and, each year, about 40,000 women die from […]
Healthy eating in the prenatal period is not just about avoiding certain foods; it’s also about making healthy food choices.
Diets high in fish and omega-3 fatty acids are some of the healthiest diets with a multitude of research to support their benefits.
The skin needs good polyunsaturated fats, just like our heart. Fish oil is a great source of omega-3 and polyunsaturated fats.
Did you know that the condition of your skin, nails, and hair are a reflection of your overall state of health? Learn more here…