Sweet and tangy pineapple – who can resist its juicy, vibrant flavor? Not too many of us: pineapple often ranks as one of America’s most in-demand tropical fruits. Pineapple (Ananas comosus) contains two important enzymes, pancreatin and bromelain, that help break up protein molecules for easier digestion and absorption. Besides being anti-inflammatory, these enzymes help […]
Healthy eating in the prenatal period is not just about avoiding certain foods; it’s also about making healthy food choices.
Carbs should never be avoided, but it is important to understand that not all carbs are alike.