At the first sign of a cold or flu, reach for Garlic Oxymel, an age-old immunity boosting remedy. Oxymel means “acid and honey” and is indicative of its two main ingredients (honey and apple cider vinegar). Traditionally used to help make certain herbs, such as garlic or onion, more palatable, drinking just 1/2 to 1 […]
Over the years, the media has paid lots of attention to apple cider vinegar (ACV) and for good reason. An ancient health remedy, it’s known as a panacea for what ails us, aiding in weight loss, managing blood sugar, reducing cholesterol, lowering cancer risk, supporting digestion, and facilitating natural detoxification. It was used by Hippocrates […]
Broccoli is the superhero of vegetables, containing a powerhouse of nutrients beneficial for digestion, heart health, and the immune system.
Food can act as medicine, have a neutral effect, or it can be a poison to the body and mind.
Kitchari is a rich, filling soup, a perfect meal to fill just about everyone’s belly!
There is, perhaps, no better herb to help maintain healthy heart, arteries and veins than Hawthorn.
Chlorella is rich in amino acids, antioxidants, vitamins, and minerals-including B-vitamins, vitamins A and D, iron, magnesium, potassium, and zinc.