The wonders of Epsom salt have been well known for hundreds of years. Epsom salt is made of naturally occurring minerals magnesium and sulfate, ingredients which can help improve health in numerous ways. The reasons for such widespread magnesium deficiencies include increased consumption of processed foods, water purification that removes natural minerals, and mineral-depleted soil. […]
With long, thick, plump and pointed deep green leaves, Aloe vera is one of the most well-recognized medicinal plants in the world. It has a long history of use in pharmaceutical, food, and cosmetic products. A great deal of research supports the use of topical Aloe gel, balms and creams for wound healing, sunburn, frostbite, […]
There are three doshas in Ayurveda—vata, pitta, and kapha. Spring is associated with “Kapha” which is from March-June. Spring microbes support a balanced immune system, energy, sleep, mood, blood sugar and much more. Symptoms that your Kapha is out of balance include: excess mucous thick, white coating on tongue slow, sticky, sluggish bowel movements difficulty […]
Detoxification is one of the body’s most innate functions to keep it healthy – it is as basic for us as breathing. In order to protect us from harmful substances that find their way in, our bodies naturally detox every day, eliminating wastes through the kidneys, colon, liver, lungs, lymph, and the skin. Ideally, we would live in a […]
Detoxification is a natural healing process that incorporates resting, cleansing, and nourishing the body from the inside out. By eliminating toxins, then fueling your body with healthy nutrients, a planned period of detox can strengthen your body’s natural “Detox Team” and help maintain optimum health.
You can count on ionized alkaline water such as Kangen Water® to aid in the neutralization of free radicals and address all of your body’s hydration needs.
When done a detox is done correctly, getting your body clean and healthy can result in a wide range of positive effects.
Milk Thistle is one of my most favorite detox herbs! It is a medicinal plant that has been used to treat liver, gallbladder conditions, and then some!
Always hungry? This study says to add some olive oil to your diet.
This self-massage nourishes the body, spirit, and mind while also detoxifying the body!