Kids And Yoga: Discover the Many Benefits Under the guidance of a certified instructor, yoga classes for kids focus on building upon each child’s strengths while helping them ease stress and bolster self-esteem, cooperation, self-trust, and reverence for one’s inner world. These classes are for kids of all ages and typically use music, activities, and […]
Your Healthy, Happy Child
There’s a lot you can do to help your child maintain optimal health and prevent the occurrence of common illnesses. For instance: Do you model healthy eating? Are you exercising as a family? Do you make time to play and relax? Teach your children the following self-care tips and you’re helping them establish a lifetime […]
Boosting Your Child’s Immune System
A child’s immune system from birth to about age 10, is still developing. Here are some tips to help boost their immune system naturally.
Nutrition Tips for a Healthy Halloween
When trick or treaters ring your doorbell, what will you offer? This year try nutritious foods, fun non-food items, and items that encourage activity.
Have a Safe Halloween!
Check out these tips to help make the festivities fun and safe for trick-or-treaters and party guests.
Gut and Mood: The Microbiome in Anxiety and Depression
Promoting a healthy microbiome in the next generation may need to start with a greater emphasis on natural childbirth. Let us explain…
Foods for Healthy Teeth
To promote mouth and tooth health, pay attention to the types of foods you’re eating.