Fever phobia is fairly common among parents of young children, and even some adults when they become sick. We worry that something serious is going on. Most often, that’s not the case. Fever occurs when our body’s internal thermostat (an organ in the brain called the hypothalamus) shifts our body’s normal set-point upward, indicating […]
Yoga for Children
Kids And Yoga: Discover the Many Benefits Under the guidance of a certified instructor, yoga classes for kids focus on building upon each child’s strengths while helping them ease stress and bolster self-esteem, cooperation, self-trust, and reverence for one’s inner world. These classes are for kids of all ages and typically use music, activities, and […]
Your Healthy, Happy Child
There’s a lot you can do to help your child maintain optimal health and prevent the occurrence of common illnesses. For instance: Do you model healthy eating? Are you exercising as a family? Do you make time to play and relax? Teach your children the following self-care tips and you’re helping them establish a lifetime […]
Boosting Your Child’s Immune System
A child’s immune system from birth to about age 10, is still developing. Here are some tips to help boost their immune system naturally.
Nutrition Tips for a Healthy Halloween
When trick or treaters ring your doorbell, what will you offer? This year try nutritious foods, fun non-food items, and items that encourage activity.
Have a Safe Halloween!
Check out these tips to help make the festivities fun and safe for trick-or-treaters and party guests.
Gut and Mood: The Microbiome in Anxiety and Depression
Promoting a healthy microbiome in the next generation may need to start with a greater emphasis on natural childbirth. Let us explain…
Foods for Healthy Teeth
To promote mouth and tooth health, pay attention to the types of foods you’re eating.