It might surprise you what constitutes as a fruit, for example, an avocado qualifies as a fruit, not a vegetable. Combine this superfood with some peppers and tomatoes (also fruit) and the nutritional bonuses will keep adding up. Another surprising fruit is the eggplant. This purple fruit falls into the berry categories. The tomato also […]
For those who haven’t gone vegan or vegetarian, organic, free-range antibiotic-free chicken is a nutritious and versatile choice. Check out these health benefits of incorporating chicken in your diet – a few may surprise you! Protein Packed. Chicken is a greatsource of lean, low-fat protein that contributes to muscle growth and development. Heart Healthy. Eating […]
I see many patients and parents with children with ADD/ADHD. I commonly get asked if there is a diet to treat ADD/ADHD. The Feingold diet which was developed in the 1970s by Benjamin Feingold, MD, a pediatrician and allergist can be beneficial with children and adults with ADD/ADHD. The diet is very much like the […]
Depending on who you ask, coffee is considered a must for daily consumption or considered an addictive poison. It all comes down to bio-individuality. Caffeine effects people differently. For those of you that are coffee lovers and need backing for all the coffee haters, here are some science to back it up. Research out of […]
I love yoga for my family because it can be practiced anywhere. There are several studies showing the many benefits of kids doing yoga. Yoga Teaches Us About Our Bodies-When we practice the physical postures or exercises (called asanas), we learn how to move more freely and with greater ease and awareness. These postures help […]
Essential Fatty Acids (EFAs) – Essential to Brain Health Decades of study and countless books have gone into exploring Omega-3 and the role it plays in our physical and mental health. Here are Seven Essential Facts about this ESSENTIAL substance. 1. Omega-3 is called “essential” because it’s necessary for our health, but we cannot make […]
Read on to discover 4 foods that will help improve your memory – plus some ideas on how to incorporate each one into your diet!
Before you take in that prescription, look at this article for 3 dietary changes that could take the place of an antidepressant!
Quite simply, nutrients form the foundation of our brain chemistry and, specifically, the neurotransmitters and other compounds that govern our moods.
Infrared saunas offer many benefits to the user: detoxification, weight loss, pain relief, and more! What’s not to love? Learn more about IR-Saunas here…