Essential Fatty Acids (EFAs) – Essential to Brain Health Decades of study and countless books have gone into exploring Omega-3 and the role it plays in our physical and mental health. Here are Seven Essential Facts about this ESSENTIAL substance. 1. Omega-3 is called “essential” because it’s necessary for our health, but we cannot make […]
Read on to discover 4 foods that will help improve your memory – plus some ideas on how to incorporate each one into your diet!
Before you take in that prescription, look at this article for 3 dietary changes that could take the place of an antidepressant!
Quite simply, nutrients form the foundation of our brain chemistry and, specifically, the neurotransmitters and other compounds that govern our moods.
Infrared saunas offer many benefits to the user: detoxification, weight loss, pain relief, and more! What’s not to love? Learn more about IR-Saunas here…