Your food choices may be the most influential variable you can control that relates to the health, vitality, and functionality of your precious brain.
Read on to discover 4 foods that will help improve your memory – plus some ideas on how to incorporate each one into your diet!
Before you take in that prescription, look at this article for 3 dietary changes that could take the place of an antidepressant!
Quite simply, nutrients form the foundation of our brain chemistry and, specifically, the neurotransmitters and other compounds that govern our moods.
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