For those who haven’t gone vegan or vegetarian, organic, free-range antibiotic-free chicken is a nutritious and versatile choice. Check out these health benefits of incorporating chicken in your diet – a few may surprise you! Protein Packed. Chicken is a greatsource of lean, low-fat protein that contributes to muscle growth and development. Heart Healthy. Eating […]
Move well and move often: it’s smart advice for maintaining a strong, healthy body from head-to-toe, inside and out. With mounting evidence of the ill-effects associated with sitting too much, moving well has become essential for living well. The way your body moves (functions) is in direct relation to its form (structure) and vice versa. […]
You know you should do it, but in a rush, you often skip it: Stretching. It’s important to your health, regardless of how intensely you do – or do not – exercise. Regular stretching helps increase muscle flexibility, which is one of the important factors of fitness. Muscles that are limber have better reaction times, […]
People living with Rheumatoid Arthritis (RA) compare the pain and inflammation to a fire raging out of control. RA is a chronic, systemic autoimmune disease causing swelling, stiffness, and pain in the joints. It can result in joint deformity and damage to other organs, including the nerves, heart, and lungs. Approximately 1.5 million Americans have […]
Important effects of having a serving of oats in your daily diet include: support for digestion, sexual health, and bone health!
It is a good idea to support your bone health as you age. To help, we’ve provided five ways to help support your bone health!