I see many patients and parents with children with ADD/ADHD. I commonly get asked if there is a diet to treat ADD/ADHD. The Feingold diet which was developed in the 1970s by Benjamin Feingold, MD, a pediatrician and allergist can be beneficial with children and adults with ADD/ADHD. The diet is very much like the […]
Grains are a hot topic in the nutrition world. When i’m working with patients I commonly get asked “should I avoid grains?” My programs are not about deprivation. My goal is to help you find out the foods for your own bio-individuality to help you reduce inflammation and restore gut integrity. It takes experimentation and […]
There are three doshas in Ayurveda—vata, pitta, and kapha. Spring is associated with “Kapha” which is from March-June. Spring microbes support a balanced immune system, energy, sleep, mood, blood sugar and much more. Symptoms that your Kapha is out of balance include: excess mucous thick, white coating on tongue slow, sticky, sluggish bowel movements difficulty […]
Sweet and tangy pineapple – who can resist its juicy, vibrant flavor? Not too many of us: pineapple often ranks as one of America’s most in-demand tropical fruits. Pineapple (Ananas comosus) contains two important enzymes, pancreatin and bromelain, that help break up protein molecules for easier digestion and absorption. Besides being anti-inflammatory, these enzymes help […]
Over the years, the media has paid lots of attention to apple cider vinegar (ACV) and for good reason. An ancient health remedy, it’s known as a panacea for what ails us, aiding in weight loss, managing blood sugar, reducing cholesterol, lowering cancer risk, supporting digestion, and facilitating natural detoxification. It was used by Hippocrates […]
If you are having trouble maintaining a healthy blood sugar, there are a number of supplements available that can help stabilize and even lower blood sugar.
If you are having trouble maintaining a healthy blood sugar level, there are a number of supplements available that can help stabilize your levels.