As summer comes to a close, some of us may be looking forward to the start of the fall season, while others may not be ready to say goodbye to summer just yet. Fall is time for change an is a wonderful opportunity to reflect and recommit to your health and wellness. Honor the […]
There is an extraordinary two-way communication going on between your body and mind that affects both physical and emotional health. The language the body speaks is in the form of symptoms. For instance, anticipating an important interview at work can make you anxious: your mind starts racing, your heart beats faster or maybe you get […]
PCOS (Polycystic Ovarian Syndrome) is actually fairly common so you are NOT alone. Between 5 and 15 percent of women of childbearing age have PCOS, and many women with PCOS aren’t even aware they have it until they experience infertility. Underlying factors may be genetic. The good news is that PCOS is treatable. The first […]
Men naturally have both estrogens and androgens; however, for optimal function, they must stay in proper balance. Too much estrogen isn’t a problem just for women, men can also experience high estrogen symptoms. The rise of estrogen dominance in men is most likely the chemicals in foods and the environment that mirror the effects of […]
From the bare-breasted days of the cave woman, through the Renaissance and into the era of blonde bombshells, a woman’s bosom has been an icon representing both sexual prowess and vitality. But the breasts are also vulnerable. One in eight women will be diagnosed with breast cancer and, each year, about 40,000 women die from […]
The easy, relaxed lifestyle experienced by our ancestors no longer exists, and we’re not even aware of how much stress we’re under. The problem? “Our lifestyles have changed, but our bodies haven’t,” Dr. James Wilson said in his November lecture at the First Arizona Choices Exposition in Tucson, Ariz. A large portion of our population […]
Before there was a pharmacy on every corner and a doctor at the other end of your cell phone, traditional healers relied upon the natural world to harvest, combine, and formulate herbal medicines to heal what ailed the people. Whether to dress a wound, heal irritation and inflammation, or soothe a baby’s rash, Mother Nature […]
The secret to understanding adrenal fatigue is understanding its origin: your brain.