In many ways, having enough magnesium allows the body to do what it does best.
Essential skin vitamins are available in supplemental form, but they are also found in skin care products. Learn more about four essential vitamins here…
If you have adrenal fatigue, you can fully live life again by making the necessary lifestyle and dietary changes to treat your disorder. Here’s how…
Herbs enhance the flavor of foods that might otherwise be bland and boring. Experiment with different herbal combinations to create your signature dish.
Each year, just before the clocks “leap ahead” for spring, we celebrate National Sleep Awareness week.
Pain is a pretty universal concept and everyone feels it differently, but there are several areas of the body that tend to be hotspots for pain, whether it be throbbing and chronic or piercing and acute.
Gut health is all-important, and it’s hard—if not impossible—to achieve truly optimal health without a healthy gut. This includes pesky allergies.
Your food choices may be the most influential variable you can control that relates to the health, vitality, and functionality of your precious brain.
Vitamin D is extremely important for good health. However, it’s also possible for it to build up and reach toxic levels in the body.
EWG created our Skin Deep Cosmetics Database as a way to combat the serious deficiencies in cosmetics regulation.