Scheduling exercise isn’t as difficult as you might think. Here are 10 ways to get you moving more often.
Massages for Old Injuries
Injuries are not necessarily something you just have to live with. Massage techniques might hold the key to unlocking this old pain.
Healthy Greek Yogurt Pumpkin Bread
Looking for a healthy way to satiate that sweet tooth? Try out this Greek Yogurt Pumpkin Bread!
Oat, my goodness!
Important effects of having a serving of oats in your daily diet include: support for digestion, sexual health, and bone health!
Keep a Mind-Body Food Journal for Health and Healing
A mind-body food journal helps create clarity between what we choose and how we feel. It leads the way to improved choices and mind-body health and healing.
Eggplant: Versatile and Good For You
Dress your cooked eggplant with herbs and sauces and you’ll be sure to please even the pickiest guest at your dinner table. Plus, it’s super good for you!
Eggplant Caponata
Satisfying and versatile, eggplant can handle a variety of flavorful profiles, several of which give a kick to Eggplan Caponata – an Sicilian favorite.
Soothe Emotional Angst with Motherwort
A plant in the mint family, Motherwort gets its name from its ancient use: helping women who had a tendency to “over-mother”.
Why do a detox?
When done a detox is done correctly, getting your body clean and healthy can result in a wide range of positive effects.
Food and You: The Body-Mind Connection
There’s no doubt about it: what we eat, and how much we eat, has a direct impact on our physical health. But did you know that those same choices also influence mood, mental alertness, memory, and emotional wellbeing? Food can act as medicine, have a neutral effect, or it can be a poison to the […]