The “power” generator of the cells in your body is the mitochondria. Carnitine has a critical role in the mitochondria’s ability to produce energy.
Can You Rev-up Your Metabolism?
Metabolic Conditioning routines are highly intense and designed to engage different physiological “energy” pathways in the body.
Detoxing: Strengthening Your Body’s Defense Team
Detoxification is a natural healing process that incorporates resting, cleansing, and nourishing the body from the inside out. By eliminating toxins, then fueling your body with healthy nutrients, a planned period of detox can strengthen your body’s natural “Detox Team” and help maintain optimum health.
Hawthorn Health Benefits
Hawthorn has a rich supply of flavonoids (antioxidants that protect cells from damage) and anti-inflammatory properties, which are important to heart health.
Garlic is Good for Your Heart
Fondly known to herbalists as “the stinking rose”, for centuries, there has been many traditional medicine uses for Garlic, including treatment of skin conditions, immune support, antimicrobial and, to reduce risk for cancer and heart disease. In fact, Garlic is one of the most widely studied herbal supplements for its beneficial effects on the heart.
Pomegranate Health Benefits
Preliminary research shows that drinking unsweetened pomegranate juice helps lower cholesterol, lower blood pressure, improve blood flow to the heart, and may help protect against the formation of blockages in the arteries.
Secrets to a Healthy Heart
A key element of a healthy body is a healthy heart. The heart is the center of our cardiovascular system and beats an average of 100,000 times per day supplying oxygen rich blood to the whole body. Every day we make choices that have a profound affect on the health of this vital organ. Most heart disease (HD) is linked to risk factors such as lack of exercise, obesity, smoking, stress, and poor eating habits.
Simple Guidelines for Preventing & Managing Diabetes
Left untreated, diabetes can lead to many complications such as heart disease, blindness, kidney failure, and lower-extremity amputations.
Nutrient Rich Red Clover
Red Clover includes the minerals calcium, zinc, chromium, potassium and magnesium, as well as the vitamins A and C, and several B vitamins.
Broccoli with Orecchiette
Pungent garlic and spicy red pepper are balanced by this dish. It also makes for a wonderful side dish with the fish of your choice.