Finally, a homemade dark chocolate recipe that will make your tastebuds sing in delight! Made without artificial ingredients, it’s the ideal treat for any health conscious person who enjoys an occasional sweet indulgence. You can adjust the intensity of sweetness to your preferred taste, and add-in options are endless – berries (fresh or dried, without […]
Red Cabbage, Green Cabbage, Chinese Cabbage: Oh My!
Some folks might be surprised to learn that cabbage is not in the same category as lettuce, despite their similar appearance. Cabbage is cousin to kale and broccoli and is part of the cruciferous vegetable family. Varying in color from pale green to red and purple, cabbage contains many nutrients that offer health benefits such […]
Vegetables that are actually fruits
It might surprise you what constitutes as a fruit, for example, an avocado qualifies as a fruit, not a vegetable. Combine this superfood with some peppers and tomatoes (also fruit) and the nutritional bonuses will keep adding up. Another surprising fruit is the eggplant. This purple fruit falls into the berry categories. The tomato also […]
Transitioning from Summer to Fall
As summer comes to a close, some of us may be looking forward to the start of the fall season, while others may not be ready to say goodbye to summer just yet. Fall is time for change an is a wonderful opportunity to reflect and recommit to your health and wellness. Honor the […]
Oil Pulling 101
Oil pulling has been a common detoxification practice for centuries. You can use coconut oil or sesame oil. To do this, put 1-2 tablespoons of oil in your mouth and swish the oil for 5-20 minutes. Then, spit the oil into the trash can (to avoid it hardening and clogging up your sink). Rinse your […]
Oatmeal Apple Muffin Recipe
Need a healthy snack to power your kids through the whole school day? Try this Oatmeal Apple Muffin Recipe! 1 Cup Whole Gluten Free Flour* 1 Cup Rolled Oats 1/2 tsp. Salt 3 tsp. Baking Powder 1/2 tsp. Nutmeg 2 tsp. Cinnamon 1 1/2 tsp. STEVIA 1 Egg 3/4 Cup Milk or Nut Milk […]
What Every Pregnant Woman Should Know about Herbs
Because herbs come from nature, many people believe they’re safe to take at any time. But, that’s simply not true. In fact, many herbs should not be taken while trying to conceive or during pregnancy and post-partum, while breastfeeding. The constituents of plants – phytochemicals and other active compounds – can interact with hormones that […]
Holistic Therapies for Earache
Give these therapies a try the next time you or your child suffers with an earache: Contrast Hydrotherapy Foot Bath and Eustachian Tube Massage. Both are exceptional holistic therapies for soothing earache pain and facilitating the release of pressure that comes with ear or respiratory infection. Contrast Hydrotherapy Foot Bath: It’s hard to imagine that […]
Garlic Helps the Body Fight Infection
For thousands of years, Garlic (Allium sativum) has been a first-line remedy used by herbalists and traditional medicine practitioners across the globe. Fondly known as “the stinking rose,” garlic has been used in the treatment of a variety of health problems, from wound care to fighting infections. Because garlic fights infection, it can be used […]
Wednesday Wellness-Clean, Separate, Cook & Chill
I love eating outdoors with family & friends, especially in the summer. However food can spoil easily when it’s warmer. Here are the four words that should be your mantra when eating outdoors. Clean-Be sure there are plenty of clean utensils and platters. If you are grilling and eating away from home, find out if […]