Need a healthy snack to power your kids through the whole school day? Try this Oatmeal Apple Muffin Recipe! 1 Cup Whole Gluten Free Flour* 1 Cup Rolled Oats 1/2 tsp. Salt 3 tsp. Baking Powder 1/2 tsp. Nutmeg 2 tsp. Cinnamon 1 1/2 tsp. STEVIA 1 Egg 3/4 Cup Milk or Nut Milk […]
What Every Pregnant Woman Should Know about Herbs
Because herbs come from nature, many people believe they’re safe to take at any time. But, that’s simply not true. In fact, many herbs should not be taken while trying to conceive or during pregnancy and post-partum, while breastfeeding. The constituents of plants – phytochemicals and other active compounds – can interact with hormones that […]
Holistic Therapies for Earache
Give these therapies a try the next time you or your child suffers with an earache: Contrast Hydrotherapy Foot Bath and Eustachian Tube Massage. Both are exceptional holistic therapies for soothing earache pain and facilitating the release of pressure that comes with ear or respiratory infection. Contrast Hydrotherapy Foot Bath: It’s hard to imagine that […]
Garlic Helps the Body Fight Infection
For thousands of years, Garlic (Allium sativum) has been a first-line remedy used by herbalists and traditional medicine practitioners across the globe. Fondly known as “the stinking rose,” garlic has been used in the treatment of a variety of health problems, from wound care to fighting infections. Because garlic fights infection, it can be used […]
Wednesday Wellness-Clean, Separate, Cook & Chill
I love eating outdoors with family & friends, especially in the summer. However food can spoil easily when it’s warmer. Here are the four words that should be your mantra when eating outdoors. Clean-Be sure there are plenty of clean utensils and platters. If you are grilling and eating away from home, find out if […]
Oral Care and Your Health
For at least the past 10 years research has been linking the health of your mouth to the overall health of your body. According to the American Dental Association, 40 percent of people with gum disease also have a chronic health condition. Not taking proper care of your mouth causes bacterial growth, which causes […]
Refreshing Summer Salad With Mint
Serves: 4 Ingredients 2 large organic cucumbers – halved lengthwise seeded and sliced 1⁄3 cup red wine vinegar 1 tablespoon raw sugar (or stevia equivalent) 1 teaspoon salt 3 large organic tomatoes seeded and coarsely chopped 2⁄3 cup organic red onion coarsely chopped Baby bella mushrooms 1⁄2 cup fresh organic mint leaves chopped 3 tablespoons olive oil salt and pepper to taste Directions In a large bowl, toss together the cucumbers, vinegar, […]
Protect You & the Environment with this Homemade Sunscreen Recipe
Ingredients: ¾ cup of coconut oil 2 tablespoons of shea butter 10 drops of lavender essential oil 2 tablesppons of zinc oxide 1 glass jar Directions: Combine all ingredients except zinc oxide in jar. Place a saucepan with 2 inches of water on stove over medium/low heat. Place jar in saucepan and stir contents […]
The Nutrition Power of Chicken
For those who haven’t gone vegan or vegetarian, organic, free-range antibiotic-free chicken is a nutritious and versatile choice. Check out these health benefits of incorporating chicken in your diet – a few may surprise you! Protein Packed. Chicken is a greatsource of lean, low-fat protein that contributes to muscle growth and development. Heart Healthy. Eating […]
Listening When Your Body Talks
There is an extraordinary two-way communication going on between your body and mind that affects both physical and emotional health. The language the body speaks is in the form of symptoms. For instance, anticipating an important interview at work can make you anxious: your mind starts racing, your heart beats faster or maybe you get […]