Ask yourself: If I make this change . . . What positive effects will I experience: (example, if you choose to focus on volunteer work, you are likely to create new friendships; if you volunteer as a family, you’ll strengthen family ties). What resources or support do I need? How will I feel emotionally? Physically? […]
What is Cranial Sacral Massage?
No other structures have as much influence over the human body’s ability to function properly as the brain and spinal cord, which make up the central nervous system (CNS). The CNS is strongly influenced by the craniosacral system – membranes and fluid that surround, protect, and nourish the brain and spinal cord. A therapeutic modality […]
Holiday Giving – The Healthy Homemade Way!
You’ve heard the saying, “it’s the thought that counts.” This year, make your thoughts count with healthy homemade gifts. Do-it-yourself gifts allow you to avoid the toxins that lurk in most store-bought products, save money, and promote the wellbeing of friends and family. As an added bonus, making gifts is a fun way to exercise […]
Helping Kids Eat Dairy-Free
If you’ve been told by a holistic health physician that your child needs to follow a dairy-free diet – don’t panic! Today, there are numerous healthy and delicious dairy-free options. The first thing you will want to be clear about is if the dairy-free recommendation is due to lactose intolerance or to a dairy sensitivity. […]
Vegan Pumpkin Pie Ice Cream
One of my favorite things this time of year is Pumpkin. Not only is it yummy and there are so many ways to prepare it. It is also: 🎃 low in calories highly nutritious rich in vitamins C & A A great source of fiber contains beta-carotene contains potassium Enjoy this yummy EASY healthy Pumpkin […]
Oh, So Yummy! Homemade Dark Chocolate
Finally, a homemade dark chocolate recipe that will make your tastebuds sing in delight! Made without artificial ingredients, it’s the ideal treat for any health conscious person who enjoys an occasional sweet indulgence. You can adjust the intensity of sweetness to your preferred taste, and add-in options are endless – berries (fresh or dried, without […]
Red Cabbage, Green Cabbage, Chinese Cabbage: Oh My!
Some folks might be surprised to learn that cabbage is not in the same category as lettuce, despite their similar appearance. Cabbage is cousin to kale and broccoli and is part of the cruciferous vegetable family. Varying in color from pale green to red and purple, cabbage contains many nutrients that offer health benefits such […]
Vegetables that are actually fruits
It might surprise you what constitutes as a fruit, for example, an avocado qualifies as a fruit, not a vegetable. Combine this superfood with some peppers and tomatoes (also fruit) and the nutritional bonuses will keep adding up. Another surprising fruit is the eggplant. This purple fruit falls into the berry categories. The tomato also […]
Transitioning from Summer to Fall
As summer comes to a close, some of us may be looking forward to the start of the fall season, while others may not be ready to say goodbye to summer just yet. Fall is time for change an is a wonderful opportunity to reflect and recommit to your health and wellness. Honor the […]
Oil Pulling 101
Oil pulling has been a common detoxification practice for centuries. You can use coconut oil or sesame oil. To do this, put 1-2 tablespoons of oil in your mouth and swish the oil for 5-20 minutes. Then, spit the oil into the trash can (to avoid it hardening and clogging up your sink). Rinse your […]