Take A Holistic Approach to Antibiotic Resistance When it comes to our health, there are two schools of thought: the Germ Theory and the Terrain Theory. Understanding the differences is critical, particularly because it involves the use of antibiotics, which should be used sparingly and for the right reasons. So let’s examine this often confusing […]
Lemongrass: A Mind-Body Herb
Lemongrass (Cymbopogon citratus) is an ancient remedy for detoxifying the body, relieving pain, and supporting the health of red blood cells, the skin, and sound sleep. It’s also highly regarded for promoting mental clarity and spiritual resilience, making lemongrass a useful “mind-body herb.” For the physical body, lemongrass has long been used for treating arthritis, […]
Evolve to Better Health in 2019
New Year’s resolutions don’t have to be intense, hard-to-achieve dreams. In fact, they shouldn’t be! Studies have shown that setting small goals is actually more effective for creating lasting change, which is exactly what you want when it comes to improving your health. The American Psychological Association suggests changing only one behavior at a time. […]
Smart Shopper’s Guide to Farmers Markets
It pays to be a smart shopper, but even more so when it comes to farmers markets. You want to get the most bang for your buck, but do you know what farmers market “bang” looks like? From finding the farmers market and convenience methods that work best for you, to finding the best foods […]
Prevent & Treat Colds Naturally
The common cold: drippy nose, nagging cough, sore throat, clogged sinuses, and congestion. It’s miserable, spreads quickly (person-to-person or through the air), affects people of all ages, and hits nearly any time of the year, but especially in the spring and fall. It’s the most prevalent type of upper respiratory infection (URI) and is caused […]
When Your Body Goes Against the Grain: Celiac Disease & Gluten Sensitivity
How did gluten, a naturally-occurring protein found in wheat, barley and rye – sources of nutrition for people over thousands of years, become so unhealthy? Many scientists attribute the increase in Celiac Disease (CD) and non-Celiac Gluten Sensitivity (GS) to alternations in wheat’s biological structure, the result of modern farming and bread-making practices and the […]
Yoga for Children
Kids And Yoga: Discover the Many Benefits Under the guidance of a certified instructor, yoga classes for kids focus on building upon each child’s strengths while helping them ease stress and bolster self-esteem, cooperation, self-trust, and reverence for one’s inner world. These classes are for kids of all ages and typically use music, activities, and […]
Your Healthy, Happy Child
There’s a lot you can do to help your child maintain optimal health and prevent the occurrence of common illnesses. For instance: Do you model healthy eating? Are you exercising as a family? Do you make time to play and relax? Teach your children the following self-care tips and you’re helping them establish a lifetime […]
Organic 101
Recent years have seen a significant rise in organic produce – defined by the United States Environmental Protection Agency as food that is grown and processed without using synthetic fertilizers or pesticides. However, is organic produce really a healthier choice? In fact, a meta-analysis of 240 reports comparing organically and conventionally grown food, found that […]
Essential Fatty Acids (EFAs) and Ginkgo (Ginkgo Biloba)
Essential Fatty Acids (EFAs) – Essential to Brain Health Decades of study and countless books have gone into exploring Omega-3 and the role it plays in our physical and mental health. Here are Seven Essential Facts about this ESSENTIAL substance. 1. Omega-3 is called “essential” because it’s necessary for our health, but we cannot make […]