With origins going back as far as 5000 years, green tea is commonly drunk and widely grown in the Far East where the health properties are well regarded.
Earthing (noun): The process of absorbing the earth’s free flowing electrons through the soles of ones feet.
Scientists have discovered that vitamin D improves metabolic syndrome in mice. The same could hold true for humans.
A study showed that babies from families with pets had higher levels of two types of microbes associated with lower risks of allergic disease and obesity.
A simple self-massage can prevent injury, reduce stress and keep you feeling great. Here’s 4 ways to do it.
If you have sensitive skin, avoid the following 5 foods and you will likely feel and see a big difference in your complexion.
There are many tools we can use to possibly shifting our hormones and change how we experience our cycles – even the days leading up to menstruation.
A study from Boston University finds that taking yoga classes twice a week may help ease depression, thanks in part to deep breathing.
Here are some of the ways turmeric may benefit your body.
An old-fashioned licorice stick is actually the dried root of the licorice plant. Sink your teeth into one and what happens next just might surprise you.