Healthy eating in the prenatal period is not just about avoiding certain foods; it’s also about making healthy food choices.
Food and You: The Mind Body Connection
Food can act as medicine, have a neutral effect, or it can be a poison to the body and mind.
Relax with Lavender
Today, lavender essential oil is used in aromatherapy to help balance and soothe mental and emotional stress.
Quinoa: Supergrain/Superfood
While quinoa is actually a seed, it’s prepared and eaten much like rice and other grains. Quinoa is awesome for protein, fiber, energy, and iron!
The ADHD-Diet Connection
While there are many ways to use “food as medicine,” for some children, food and its additives can actually trigger ADHD.
Probiotics: Manage Food Allergies and Enhance Immunity
An imbalance in gastrointestinal (GI) flora can create health issues and is typically the result of poor diet, stress, use of antibiotics, illness and food allergies.
Food Allergies
Food allergies occur when the body has an adverse or abnormal response to a food. Food allergies can be prevented and need to be understood.
Quinoa Pudding (dairy-free)
Craving rice pudding? This dairy-free alternative pairs the health benefits of gluten-free quinoa with coconut, cinnamon and vanilla.
Benefits of Facial Treatments
You may enjoy the relaxation that comes with a facial treatment but there are a multitude of benefits that offer you and your skin health and wellness.
Benefits of Kangen Water
You can count on ionized alkaline water such as Kangen Water® to aid in the neutralization of free radicals and address all of your body’s hydration needs.