Among the most nutritious of berries, Black Currants (Ribes nigrum) were once a forbidden fruit in the United States. Native to Europe and Asia, it was believed that the berries spread a fungus that killed pine trees. Fortunately, we know better today and have discovered the many health benefits of this herb. Important compounds and […]
Ah, The Health Benefits of a Good Stretch!
You know you should do it, but in a rush, you often skip it: Stretching. It’s important to your health, regardless of how intensely you do – or do not – exercise. Regular stretching helps increase muscle flexibility, which is one of the important factors of fitness. Muscles that are limber have better reaction times, […]
Oh, Pineapple!
Sweet and tangy pineapple – who can resist its juicy, vibrant flavor? Not too many of us: pineapple often ranks as one of America’s most in-demand tropical fruits. Pineapple (Ananas comosus) contains two important enzymes, pancreatin and bromelain, that help break up protein molecules for easier digestion and absorption. Besides being anti-inflammatory, these enzymes help […]
Toxic Chemicals In Laundry Detergent
Fragrance This is one of the main problems, and the focus of the two studies above. Manufacturers combine a number of chemicals to produce a fragrance—so you’ll believe your clothes are clean because they smell clean—and they don’t have to list those chemicals on the label because of trade protection. As we’ve seen, some of […]
Deconstructing Cravings
It really doesn’t matter what you crave. The important thing is to understand why you crave what you crave. Most people believe cravings are a problem, but I have a different perspective. Once we realize that the body is a reliable bio-computer it’s much easier to conclude that cravings are critical pieces of information that […]
Gluten 101
Gluten is a protein found in wheat, rye, barley, and derivatives of these grains. A gluten-free diet is traditionally used to treat individuals that suffer from Celiac disease, an autoimmune disorder of the small intestine that is triggered by an individual’s intolerance or hypersensitivity to gluten. Celiac disease can manifest in a variety of symptoms, […]
Why We Should Detox With The Seasons
Detoxification is one of the body’s most innate functions to keep it healthy – it is as basic for us as breathing. In order to protect us from harmful substances that find their way in, our bodies naturally detox every day, eliminating wastes through the kidneys, colon, liver, lungs, lymph, and the skin. Ideally, we would live in a […]
Roasted Red Peppers Stuffed with Kale & Rice
Delight friends and family with this perfect supper or lunch entree. The crimson flesh of red pepper gives bright contrast to kale’s deep green. Chopped onion and minced garlic combine with lemon and herbs to bring an aromatic flavor to the brown rice. Delicious, filling, and vegan friendly, too! Ingredients 3 medium red bell peppers […]
Ease Cold Symptoms with Echinacea
Just a glance at the lavender-hued petals and deep crimson center of Echinacea flowers can brighten a gloomy day. That’s probably why this wildflower is a staple in many gardens. Plus, with many medicinal uses, Echinacea is a wonderful addition to your home apothecary, especially during cold and flu season. Historically, Native Americans used Echinacea […]
Skip the Gatorade and Make Your Own Electrolyte Drink
Why use a commercial electrolyte replacement beverage when you can make your own and know that it will have far greater benefits and less sugar and chemical additives than anything sold in stores? An electrolyte drink is essential for rehydrating after intense training or competition in the heat, for hydrating a day or two before […]